01:05

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01:03

Walkng Plank - Tstabilization

01:27

Overhead Squat - Squat Jump

01:17

Single Arm Rotational Hip Pull

01:44

Back Pedal - Power Skip

01:35

Alternating Bulgarian Squat

01:02

Walking Plank

01:25

Single Arm Rotational Pull

01:05

Alternating Reciprical Push - Pull

01:44

Step Curl - Step Tricep Press

03:34

Run Matrix - Recovery Trot

01:30

Alternating Push - Pull

02:06

Hip Stabilization

01:34

Split Jump - Anterior Reach

00:50

Core Introduction

01:23

Split Jump - Anterior Lunge

01:21

Lateral Lunge Reach

02:26

Upper Torso Super circuit

02:17

Half Harness setup

00:54

Rotational Oscillation

00:51

Multi-Band Introduction

01:16

Turn and Go - Recovery Trot

01:13

Alternating Single Leg Squat

01:35

Cardio Matrix

00:51

Plank Isometric Matrix

01:23

Split Jump - Backward Towing

01:09

Assisted Pull up - Resisted Push up

01:07

Cardio Introduction

01:03

Alternating Step Trunk Rotation

01:38

Horizontal Curl - overhead tricep Press

00:39

Single Band Introduction

02:59

Run - Strength Blast

01:15

Overhead Marching and Step Backs

01:16

Overhead Lockout - Toe Taps

01:51

Hop Matrix

01:04

Hip Squat - Alternating Reach

01:34

Jerk Press - Alternating Bent over Row

01:07

Alternating Crossover

01:25

Alternating Lateral Lunge - Rotational Reach

01:38

Alternating Drop Step - Backwards Trot

01:35

Stationary Run - Alternating Forward Reach

01:28

High Knee Run - Mountain Climbers

01:30

Single Band Advanced Super Circuit

01:08

Jammers and Stationary Rows

01:03

Alternating Lateral Hops

02:54

Crossover Set up

02:30

Multiple Band to Strap

01:27

Straight Leg Deadlift - Anterior Swing

01:40

Reach Squat - Push Press

01:34

Hip Squat - Power Long Jump

01:27

Linking 2 bands into 1

01:37

Front Squat - Overhead Lateral Walk

01:01

Rim Jumps - Mountain Climbers

01:21

Alternating Horizontal Push - Speed rowing

01:32

Forward Run - Assisted Lunge

01:10

Jacks and Squat Jumps

01:10

Push Up Plus - Mountain Climbers

01:07

Alternating Assisted Pistol Squat

01:29

High Pull - Lateral step press

01:09

High Pull - Front Squat