Increase Foot Awareness + Strength
Flexion sit to roll & reach
Prying Goblet Squat #fitness #kettlebell #mobility
Barbell or KB deadlift (3 sets x 10) | Bent over row (3 sets x 8) | Lateral bear drags (3 sets)
Sharing some personal goals of mine this month. How are you showing up for yourself?
Thereās sport specific training and then thereās dance specific trainingā¦ #dancersareathletes
Celebrating all women Iāve been able to cross paths with! Continue to take up your space ladies.
Iām beyond lucky to be working with such strong women. My clients continue to inspire me šš½
Nothing is more powerful than strength in numbers š¤ #strengthandconditioning #womenwhotrain
Heavy loads arenāt meant to move fast. Itās not about how much you can move, but how you move it.
Strength training is mobility training #dancersareathletes #strengthandconditioning
With Love, Coach Tawns š¤ #dancersareathletes
Exercise First, Qualities Second: Knee & Squat Edition #strengthandconditioning
KETTLEBELL POWER COMPLEX - moving moterate load fast and explosiveš„ #kettlebellworkout
To my artist-athletes - What stops you from being present on the dance floor? #dancersareathletes
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