15 Videos
Training routines
9 Videos
Best videos
61 Videos
Hardest calisthenics movements
5 Videos
Training journey
6 Videos
Compilations
34 Videos
Lower body
31 Videos
Cool exercise setups
27 Videos
Upper body
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About
Strength training since mid 2016, mostly with calisthenics and minimal equipment. Born in 1993, around 182cm 80-83kg (5'11 176-182lbs), I live in the north of Italy. I speak Italian, English and Russian (but I'm very slow at typing in Cyrillic on a keyboard).
I like finding minimal equipment training setups and progressions or creative moves, I've spent a lot of time researching and experimenting with bodyweight leg moves and I like collecting links to the hardest calisthenics/gymnastics upper body moves too.
I've written various posts about this on Reddit: www.reddit.com/user/RockRaiders/
Instagram: www.instagram.com/massimo_kokhno/
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