00:31

Oldest Nordic curl I recorded (2017) vs perfect unsupported knees

01:05

20.5 pullups at 77.4kg body weight

04:23

Nordic curl unsupported knees: Exodia form 1 rep and training form 36 reps

00:58

One leg Nordic curl is back

01:19

Upper body training (mostly May 2024, read the description for details)

00:33

Decline of mental health and decline Nordic curls

00:27

Front lever and planche current level

00:50

Unsupported knees Nordic curl is actually a sport: bench reach

00:48

Steepest decline Nordic curl so far and inverted Nordic setup revealed

00:30

Zercher lift 150kg and a fail you can learn from

00:46

One leg razor curl and other cool stuff

04:06

Nordic curl 45° hips, 100 reps in 3:52, won the kneesovertoes online competition (October 27)

00:43

Zercher squat 100kg x10 and one leg Nordic better form

01:03

Next stage of one leg Nordic curl training

00:54

One leg Nordic curl no kip (but bent hips) vs spam of kipped reps after 100x two leg in ?:?? minutes

00:10

One leg planche work in progress

01:16

45° Nordic, 46 reps in one minute, kneesovertoes competition final submission (first place draw)

01:01

Double overhand deadlift 160kg, Zercher squat 130kg, 100kg x6

00:47

One leg nordic & reverse nordic work in progress

01:05

Nordic 45° hips max reps in one minute, attempt 1 (for the online competition by kneesovertoes)

02:34

Nordic curl with unsupported kneecaps, cleanest rep vs 23 reps

00:40

Training only two upper body movements

00:53

Zercher squats, weight:full (106kg)

01:45

Leg day June 1

02:51

My favorite bodyweight leg strength movements: natural leg press/extension/curl

00:48

Knee flexion and extension strengthening

01:05

Decline Nordic curls x8

02:22

26 Nordic curls in one minute, my form and inexact imitation of "official Guinness form"

01:57

Athlete for fun

00:35

Inverted Nordic curl horizontal line reached, one leg Nordic no kip bent hips rep

01:38

One leg Nordic curl dirty x3, two legs decent form x30

00:26

Dirty one leg Nordic curl for reps, dead start rep

01:42

Nordic Mini showcase, Freak Athlete Equipment

01:36

Pull ups +32kg x7.5 pronated/supinated and partial oap

01:09

It was a nice Sunday for training (Matrix, one arm chin, Nordic)

00:58

Natural one leg scammer

01:09

New lunatic Nordic curl (only mid shin support), 12 one leg sissy squats to 90° knee, leg training

01:12

Some training at the park

00:26

Dirty one leg Nordic curl v1

01:37

41 "Cheetah" curls, 36 razor curls, Nordic finisher sets

17:59

100 Nordic curls in 15:22, 112 total in 17:35

02:25

One leg Nordic curl attempts and training method

01:06

Training for the one arm chin up

02:27

Slow 1 minute duration Nordic curl & natural leg extension

03:04

Serious one arm muscle up motivation - The Second Encounter

01:12

Upper body training December 21 2021

04:45

50 Nordic curls quality drop set

01:09

Some training, 2021 and still recording directly in front of light sources

01:29

Full body workout with accommodating resistance

07:52

The hardest calisthenics leg moves, no weights PART 2

01:24

Nordic autistic obsession session

01:12

Tucked one leg Nordic curls and natural leg extensions

01:25

Filler episode

01:55

Bar impossible dip attempt and training at the park

01:18

One leg Nordic reach and some thoughts about progressions in the video description

02:24

31 Nordic curls nonstop (training form)

01:24

L front lever touch and some training

01:08

First leg day of 2021

01:10

Floor handstand push up x4, pull up +41kg/90lbs x1, +32kg/70lbs x4

01:26

Decline Nordic curls x3.9, natural one leg press +10kg/22lbs, 6 atg split squats +74kg/163lbs