104kg μ΄κ³ λλΉλ§ μ
λλ€.
8λ
κ° μμμ΄ μ€ν¨νμ§λ§ ν¬κΈ°νμ§ μμμ.
25λ
1λ
λμ -45kg κ°λν΄μ 55kg λλκ² μ¬ν΄ λͺ©νμ
λλ€.
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νΌμνκΈ° μ΄λ ΅κ±°λ, λ€μ΄μ΄νΈ ν λλκ³ ν λΆλ€ ꡬλ
λκΈ μ’μμ νμν΄μ.
I am extremely obese and weigh 104kg.
I have failed countless times over the past 8 years, but I do not give up.
My goal this year is to lose 45kg to 50kg in one year and reach 55kg in 2025.
It will be nice to feel pretty again, but this time, I'm recording on YouTube to make sure I do it slowly and healthily.
Those who find it difficult to do it alone or want to share diet tips are welcome to subscribe, comment, like.