SMØK | Poke

SMØK @UCXevXEV98bSn9q-1ZW_q9lg@youtube.com

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Breaking my leg in a race

Five Years of Bench Progress

#1 Key to Benching 315lbs

BENCH STRENGTH TRAINING

The vibe changed up real quick

Micronutrients for muscle contraction

Why you have no energy to workout!

Bench Press 1RM Workout

Paranormal Activity at Tech Fit Gym

Bench Press 1RM Session

How to GROW muscle faster!!

How to want to exercise EVERY DAY

Lob Attempt 5’9, May 9, 2023

Why You NEED a Fitness Goal!

SONIC HAS STRONG CARHOPS‼️

Heavy Squat Day (170lbs bw)

Building MASSIVE Shoulders (170lbs bw)

Bench Singles Strength Day (170lbs)

Strength Depth Squat Training (170lbs)

5 Years of Benching

Bench PR MILESTONE (171lbs)

425lbs Deadlift

5 Years of Squatting

The ONLY Shoulder Exercises You Need

Squat PR (170lbs bw)

Lat Strength Workout (165lbs bw)

Road to 315lbs Bench

WHY YOU HAVEN’T SEEN GYM RESULTS

Power Clean Strength Workout (168lbs bw)

Beginner Learns How to Bench

Deadlift PR (168lbs bw)

Incline Press Strength Workout

RAW Squat Strength Day (170lbs bw)

1000 Push Ups in One Day

Full Squat Strength Workout (168lbs bw)

What Food I Ate Today

Full Bench Press Strength Workout (166lbs bw)

ATTEMPTING MOST PUSH UPS IN ONE MINUTE (WORLD RECORD)

How to Consistently Exercise pt.3

1 Year of Muscle Ups

Insane Bicep Workout

Bicep Ez-Curl Partner Trade Off

Complete Arm Workout (167lbs bw)

250lbs Incline @168 BW

How To Consistently Exercise Pt. 2

Prisoner Pull Up Volume Training

Proper Bench Form Technique

51 Push Ups in a minute

280lbs Paused Bench @163 bw (305lb fail)

285lb Bench @168 bw

48 Intense Pull Up Session

275lb Bench Press Paused @163 bw

225lb Incline Paused @166 bw

Back Compound Exercise Day

134 Shoulder Reps Before Bed 🍭

Incline Strength Day

Bench Workout Session

Recover FAST From Injury!

Why Exercise is not Difficult

Back Strength Workout