Gratitude will help you be a more resilient athlete #athletemindset #peakperformance #mentalskills
Elevate your athletic performance by embracing your experience #athletemindset #mentalperformance
The power of owning your response for better performance. #athleticperformance #athletemindset
Athletes: To be more resilient cultivate optimism through gratitude #athletemindset #mentalskills
Transform Your Butterflies: Turn Nervousness into Your Ally! #athletemindset #mentalperformance
Mental performance tip: Master the controllables #mentalskills #sportsperformance #athletes
Athlete mindset: Your commitment is shown through your actions #mentalperformance #athletemindset
Choose how you respond to elevate you athletic performance #mentalskills #athletemindset
Stay humble in your athletic journey through small wins #confidence #athletemindset #mentalskills
Build resilience as an athlete through focusing on small wins #mentalperformance #confidence
Build steady confidence through small wins #mentalperformance #athletemindset #highperformance
Set the foundation of your athletic confidence through small wins #mentalperformance #athletemindset
Win the Day, Win the Moment: Embrace the Process #mentalperformance #mentalskills #highperformance
Pre-game Nerves: How Top Athletes Reframe their Self-Talk
The importance of feedback for peak performance #mentalperformance #peakperformance #athletemindset
How elite athletes dominate by focusing on neutral self-talk
Build athletic confidence with neutral self-talk
Peak performance key: Set process-oriented goals
The mindset of the process driven athlete
Small wins build steady confidence #peakperformance #athleticperformance #mentalperformance
How elite athletes dominate by mastering the present moment. #getfocused #mentalperformance
🤔 Elevate your athletic game with self-reflection. #athletelife #mentaltraining #athletejourney
Make action plans to help you overcome obstacles. #peakperformance #athlete #mentalperformance
3 keys to generate positive inner energy #peakperformance #mentalperformance #athlete
Mental preparation and imagery #mentalperformancecoach #athleticperformance #mindsetcoach
The importance of joy in athletic performance. #mentalperformancecoach #mindsetcoach #motivation
Self regulation is a key to high performance. #mentalperformancecoach #mindsetcoach #mentalskills
Thrive under pressure by front loading your mental skills #mentalperformancecoach #mindsetcoach
3 mental practices to front load your skills #mentalperformancecoach #mindsetcoach
Elite athletes and a limitless mindset #mentalperformancecoach #motivation #mindsetcoach
Three steps to help you move on from a mistake
How to take ownership of your sports performance
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About
Hello, my name is Kate Allgood, founder of Quantum Performance. QP is a high performance coaching firm specializing in the mental training for athletes, life, and business. The videos provided are designed to help educate and provide techniques on mental training so that you can perform at your best in pressure no matter the situation.
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