SPA，让武术生活变枯燥#kongfu #martialarts #kickboxing #taichi #wingchun #xingyi #bagua #wushu #wushusanda
动捕设备体验，太容易掉 #kongfu #martialarts #kickboxing #taichi #wingchun #xingyi #bagua #wushu #wushusanda
防身力量提升，壶铃综合训练 #taichi #kungfu #funny #bjj #boxing #wushu #nogi #martialarts #dance #jiujitsu
采访，夜奔主理人，黄鸿玺先生 #kungfu #taichi #boxing #funny #wushu #jiujitsu #bjj #motivation #nogi #martialarts
一触即发！壶铃防身提拉训练 #taichi #bjj #kungfu #nogi #boxing #wushu #funny #dance #jiujitsu #wrestling
摔跤手，推砖功！ #kungfu #boxing #taichi #wrestling #bjj #funny #jiujitsu #nogi #dance #acrobatics
大腿后侧链弱？摔跤自重动作，练起来 #taichi #kungfu #bjj #boxing #nogi #wrestling #熱門 #funny #dance #jiujitsu
腰腹如何练？摔跤手常用动作，崴桩 #taichi #kungfu #bjj #boxing #熱門 #nogi #wushu #funny #wrestling #dance
没搞错！壶铃练太极摔，八极拳两仪顶 #taichi #kungfu #boxing #bjj #wushu #funny #martialarts
燃脂！广播体操能实战？摔跤高效背腿自重训练 #taichi #kungfu #熱門 #boxing #wushu #martialarts #nba #funny
必瘦！心肺+腿力，摔跤高效燃脂训练 #fitness #taichi #kungfu #bjj #dance #nba #martialarts #熱門 #funny
实战，是最开心的事儿了
变粗！燃脂+防身！1片杠铃，摔跤上肢力量 #taichi #kungfu #bjj #熱門 #boxing #wushu #martialarts #dance #nba #funny
xingyi different pichuan 形意劈拳，气易鼓荡，旋腰晃膀 #taichi #kungfu #dance #bjj #wushu #funny #boxing #taichi
一觉醒来上杂志了，感谢土耳其同学 When I woke up, I suddenly appeared on the cover of a magazine in Türkiye #türkiye
Tai Chi Silk Wrapping Technique, moves the universe and the great way is invisible太极缠丝功，搬运乾坤，大道无形
Xingyi Fist wraps people around and strikes them形意拳“裹字决”捆住人打 #taichi #motivation #kungfu #funny #bjj
Waist strength Challenge yourself 腰部压杠铃挑战自己 #taichi #motivation #kungfu #weightlifting #boxing #bjj
Tai Chi, with a calm mind like wat 太极拳心静如水身动如风#taichi #kungfu #funny #boxing #bjj #motivation #wushu
Today, changing clothes and continuing to perform for everyone 今天换身衣服继续给大家表演 #kungfu #taichi #funny
Don't ask how heavy it is, sister can 别问多重姐帮你扛 #taichi #weightlifting #funny #sports #boxing #bjj
Girls practicing big swords, capabl女孩练大刀攻守兼备 #taichi #bjj #sports #boxing #motivation #funny #wushu
Miao Dao action drill, bring some fun to life 苗刀动作演练，给生活找点乐子 #taichi #bjj #sports #boxing #funny
Clear and beautiful appearance, 看着眉清目秀，却又五大三粗 #taichi #bjj #funny #motivation #boxing#weightlifting
One handed weightlifting display 单手举重展示 #motivation #funny #taichi #sports #bjj #wushu #kungfu
Demonstration of Ancient Weapon Train #motivation #funny #taichi #kungfu #sports #wushu #boxing
A Little Woman Who Loves Weightlifting #motivation #taichi #kungfu #boxing #sports #wushu
Sisters who like lifting weights #kungfu #taichi #dance #bjj #boxing #funny #taekwondo #martialarts
380 kg Practice Inverted and Downfor 380斤倒立接下叉 #kungfu #taichi #dance #bjj #motivation #boxing
It's too challenging #kungfu #taichi #dance #martialarts #bjj #cosplay #taekwondo #boxing #funny
Because I like it, I insist on it #kungfu #taichi #dance #bjj #martialarts #cosplay #boxing
Balance force and strength #kungfu #taichi #dance #bjj #cosplay #boxing #martialarts #funny
The top of self-discipline is to enjoy solitude #kungfu #taichi #dance #cosplay #bjj #boxing #funny
There is a kind of beauty called imposing like a rainbow #kungfu #taichi #bjj #martialarts #wushu
Various weapon displays #kungfu #taichi #bjj #boxing #wushu #martialarts #jiujitsu #karate
Originating from love, starting from perseverance，Swordsmanship practice #kungfu #taichi #bjj #wushu
Young woman, pulling out a thousand pounds pendant #kungfu #taichi #bjj #martialarts #wushu #boxing
Chinese girls practicing Tai Chi, elegant and natural beauty #kungfu #taichi #bjj #boxing #wushu
A vibrant youth with a sword in their heart #kungfu #martialarts #taichi #bjj #wushu #boxing #karate
Taichi in the ruins #kungfu #taichi #martialarts #bjj #selfdefense #jiujitsu #boxing #wushu #karate
Fat man wushu spear #kungfu #martialarts #taichi #selfdefense #bjj #boxing #jiujitsu #wushu #karate
Persist in doing it, the stretching feeling is very comfortable #kungfu #martialarts #taichi #bjj
Promote the spirit of spreading martial arts #kungfu #martialarts #taichi #bjj #selfdefense
Weapon Display #kungfu#wushu #martialarts #bjj #selfdefense #taichi #karate #taekwondo #muaythai
Swordsmanship flexibility display #kungfu #martialarts #taichi #taekwondo #wushu #wingchun #boxing
The girl's movements are like flowing clouds and flowing water #kungfu #martialarts #bjj #taichi
Flexible Fat Man #kungfu #martialarts #wushu #bjj #karate #taekwondo #boxing #wingchun #taichi
Taichi qi training with ball #kongfu #martialarts #kickboxing #taichi #wingchun #xingyi #bagual
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About
1 视频尽量2-3天一更，如果更新慢，可能在外出教学；
2 内家拳，武术好奇的问题，欢迎提出，我们很乐意拍视频解答。
3 欢迎海内外场馆，邀请教学，分享我们理解的内家拳。
网课地址 ONLINE COURSE：pang-s-site.thinkific.com/
有很多免费的课程，教授太极拳、形意拳、八卦掌等传统中国功夫；
We mainly teach Taijiquan,xingyi, bagua and other traditional Chinese kung fu.
在中国我们有200w粉丝，1万多网课学员，欢迎大家加入我们的系统，传承功夫；
We have 2 million fans and more than 10,000 online course students in China.
Welcome you join our system and inherit Kung Fu;
联系方式：
titanpang561@gmail.com
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