14 Videos
"Get Strong" Workouts
6 Videos
"Get Balanced" Workouts
-1 Videos
Mastering Fitness Series
7 Videos
"Get Going" Workouts
4 Videos
Information from the Exercise Bar
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About
Hello Team! I'm Coach Adam, Certified Personal Trainer and Nutritionist from the National Academy of Sports Medicine (NASM). I'm building this channel to provide quick, but efficient and high quality exercise and fitness videos.
Our initial release will be 10 minute workouts with 1 of 3 themes: Get Strong (Strength Training), Get Balanced (Core Stabilization), and Get Going (Cardio). We hope you subscribe and watch this channel grow into a one stop shop for all things fitness
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