You NEED to be doing Z presses!
Dumbbell snatches today!
Don’t complain about feeling like crap if you keep eating crap.
Took the old 1991 Toyota Celica Alltrac out today! #st185#alltrac#toyotacelica#celica
After watching season 1 of Avatar the Last Airbender on Netflix😂 #avatarthelastairbender#avatar
Air Fryer Chicken Thigh recipe #bodybuilding#fitness#airfryerrecipes
📈Qualiy Reps📈
December 30, 2023
💎💪🏻Life’s going to throw obstacles at you that challenges you physically.Are you prepared for it?
⚔️KB work⚔️
🌞Good Morning. Early morning Repsto get the blood flowin✔️
Shoulder Finisher! That’s how you cap them shoulders💪🏻
3 Explosive chest exercises to start off your chest day!!! #bench#pushups
Shouldn’t be an option. For your own good! For your own health💯. #fitness#fitnessjourney#carnivore
🔥Yogurt + Nuts 🔥✔️40g protein meal✔️Minimal prep required ✔️Quick and easy
Brought a KB to the beach☀️
May 11, 2023
‼️Traveling? Well, a parking lot season will do👌 #fitnessjourney#parkinglotworkout
30min Full Body! Let’s go! #fitness #nutrition #workoutmotivation
No cooking No problem. Do this!
You work 8 hours a day for someone else. Don’t forget to work on yourself.
It’s the middle of the week. Don’t cheat yourself! #fitness #workout #nutrition
Find a way to work around your injuries. Don’t let it stop you!
Consistent with the nutrition and training in the gym allows me to stay ready to have fun🏐
🔑Know when you to go hard and know when to take it light
🖌️🖌️🖌️
🏃🏻♂️Treadmills need an upgrade and spring needs to hurry up.
Easy muscle building fat loss meal👍
2 exercises to grow them ARMS
December 30, 2022
There’s a trade off to everything!
Fat Loss can be Easy!!!
Progressive overload basics! More than just about adding weight.
Quick volume talk. You need to take it slow.
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About
This is a channel with a focus on fitness but also my life and maybe some random stuff. Follow me along my journey through life.
~ Justin Khang
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