Be your own healer! The health of the myofascial system is the #1 factor in overall long term health and wellness.
Areas of stiffened, unmoving fascia, are called restrictions. Everyone's pattern of restrictions will be unique to them and speak to the events, injuries, surgeries, strains, and bracing that have gone on in a personâs life.
If you want better than just coping with âold ageâ and âbreakdownâ - if you want to feel truly good again - then realize your body is an expression of your consciousness and the events of your life up till now. And take better care of yourself and your myofascial health. That means recognizing the importance of the myofascial system, prioritizing its care, getting treated by a skilled myofascial release therapist, learning effective myofascial self treatment and taking the time to do it frequently, until it becomes your natural way of caring for much of your health.
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