Instructional Qi Gong flows, breathwork, and meditation classes for all abilities. Easy-to-follow routines featuring Qigong movements curated around specific themes like the changing seasons, time of day, or particular aspects of health. Qigong, sometimes spelled Chi Kung is the practice of working with our body's natural life force, Qi (or Chi or Prana), and the energy of the natural world to optimize our own energy levels, mitigate stress and improve our physical and mental health. Sometimes described as Chinese Yoga it originates from Ancient Daoist, Buddhist, and Shamanistic culture and uses gentle yet powerful meditative exercises to bring harmony and balance. Unlike Tai Chi (which is a type of Qi gong!) it comprises sequences of simple repetitive movements and postures that can be done by anyone regardless of age and physical ability and is a beautiful practice for longevity, well-being, and personal transformation.