26:14
350 Rep HIIT Workout | Diastasis Recti Safe | Postpartum & Pregnancy Friendly 💪 | RF TEAM
13:43
Heal Diastasis Recti | No More "Mom Pooch" | Before & After My Second C-section | RF TEAM
11:30
Best Exercises for Diastasis Recti | Reclaim Your Abs | RF Team
11:52
8 Months Postpartum: Morning Routine, Baby Care & Home Workout | Life with 2 Kids | RF Team
00:27
Customer results
00:33
Our successful client story was beautiful NATALI
00:31
Gym
00:19
Testimonial from my lovely client Jouan Explore
00:41
Our clients success full story
01:52
March 28, 2023
22:26
THE ULTIMATE UPPER BODY WORKOUT WTH DUMBBELLS ONLY
00:16
GYM SEMI PRIVATE SESSION | JOIN OUR COMMUNITY
01:05
Coaching memories
34:32
Hiit cardio
02:40
Kettlebell or Dumbbells, heavy gallon , or Elastic training band
01:17
Quinoa with Beets and chickpeas
02:11
killer full body workout with no equipment
02:59
LEG DAY / GLUTE /BOOTY
01:00
Glutes , hamstring and quad workout #dumbbells only
01:03
#abs #absworkout gets Absinthe 3 weeks / and workout challenge
01:10
Strength&power workout
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About
With over 15 years of experience as a fitness trainer, I specialize in supporting moms through pregnancy and postpartum recovery. As a mom of two, I understand the unique challenges mothers face and have dedicated my career to helping them reclaim their strength, health, and confidence. My tailored workouts and nutrition plans are designed to empower moms at every stage.
Check out my mobile app for a full guide to training!👇🏻👇🏻
roulafitness.com/rf-team-mobile-app-online-coachin…
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