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John von dufving @UCXF2-9iDQAvLo5bJhgUPhoA@youtube.com

272 subscribers - no pronouns :c

New Schedule-chest-back-arms-legs-rest- repet And If you do


23:42
Won`t Stop Until I'm Shredded | Day 14 | Chest Workout - #happynewyear
17:46
Won`t Stop Until I'm Shredded | Day 11 | Leg Workout
10:30
Won`t Stop Until I'm Shredded | Day 10 | Arm Workout
15:26
Won`t Stop Until I'm Shredded | Day 9 | Back Workout - PR
17:33
Marry Chestmas!
17:06
Won`t Stop Until I'm Shredded | Day 7 | Leg Workout
18:35
Won`t Stop Until I'm Shredded | Day 5 | Arm Workout
14:48
Won`t Stop Until I'm Shredded | Day 3 | Back Workout - Don't Quit
20:07
Won`t Stop Until I'm Shredded | Day 1 | Chest Workout - Fresh Start
12:04
Fitness Festival 2024 -Stockholm & Meeting Kevin Levrone!
14:05
Christmas Cut | Day 40 | Forearm & Hamstring & Claves Workout
11:05
Christmas Cut | Day 37 | Forearm Workout
16:21
Christmas Cut | Day 36 | Back Workout | With Biceps Problems
04:16
A little update
17:25
Christmas Cut | Day 33 | Chest Workout | Always Something...
20:38
Christmas Cut | Day 32 | Shoulder Workout | Little Update
20:44
Christmas Cut | Day 29 | Arm Workout | Back On The Grind!
12:31
Christmas Cut | Day 25 | Back Workout
11:01
Christmas Cut | Day 25 | Chest Workout | Gym ASMR | Bad Day
13:05
Christmas Cut | Watching my friend compete & Hitting Shoulders!
21:07
Christmas Cut | Day 20 | Arm Workout
14:57
Christmas Cut | Day 19 | Back Workout | Short And Heavy
18:24
Christmas Cut | Day 18 | Chest Workout | Incline Dumbbell PR
17:12
Christmas Cut | Day 17 | Leg Workout | I Want Metal Plates!!
11:43
Christmas Cut | Day 15 | Back Workout
18:23
Christmas Cut | Day 14 | chest Workout
13:39
Christmas Cut | Day 13 | Shoulder Workout | Cloudy Brain
14:46
Christmas Cut | Day 11 | Leg Workout
05:22
BICEPS TEAR WHILE SLEEPING?
16:53
Happy Halloween! | Day 9 | Back Workout
19:30
Christmas Cut | Day 8 | Chest Workout | Camera quality wasn't on top today :,(
12:28
Christmas Cut | Day 6 | Leg Workout | Late Night Pain!
16:11
Christmas Cut | Day 5 | Biceps & Forearms Workout | 3-4 Hours of Sleep Zzzzzz
14:34
Christmas Cut | Day 4 | Back Workout | quick and Easy Upper Back!
17:32
Christmas Cut | Day 3 | Chest Workout .
17:39
Christmas Cut | Day 1 | Leg Workout | Slow and Controlled
18:04
Winter Arc | Day 104 | Biceps & Forearm Workout!
17:29
Winter Arc! | Day 103 | Back Workout | Never Skipped Cardio ;)
20:09
Winter Arc | Day 102 | Chest Workout | New Plan?!
16:51
Winter Arc! | Day 98 | Arm Workout | Big Time Elbow Pain :(
19:22
Winter Arc! | Day 97 | Back Workout
21:46
Winter Arc | Day 96 | Chest Workout | Incline PR & Highest bodyweight Ever!
11:03
Winter Arc! | Day 95 | Shoulder Workout | Feeling like shit :/
17:53
Winter Arc! | Day 94 | Leg Workout
15:58
Winter Arc! | Day 92 | Back Workout | Big Pump !
18:46
Winter Arc! | Day 91 | Chest Workout | My Back Feels Better!
21:52
Winter Arc! | Day 90 | Handicap Arm Workout | Good Pump
16:42
Winter Arc! | Day 89 | Handicap Shoulder Workout
18:02
Winter Arc! | Day 88 | Forearm Workout | Handicap Forearm workout :)
03:41
Winter Arc | Day 86 | I Have Lumbago :/
19:55
Winter Arc! | Day 85 | Arm Workout
13:29
Winter Arc | Day 84 | Shoulder & Calve Workout | Quick And Easy.
12:14
Winter Arc! | Day 83 | Back Workout | Technical difficulties :0
20:27
Winter Arc! | Day 82 | Chest Workout | Saw Manic Mikes Pec Tear Today :(
15:51
First Bulk | Day 81 | Quadriceps Workout Pt 2 | Late night Pain
14:34
First Bulk | Day 80 | Forearm & Rear Delt Workout | 3h Sleep and a massive headache :(
16:33
First Bulk | Day 79 | Hamstring & Calve Workout Pt 1 | Working on my weaknesses
17:03
First Bulk | Day 78 | Arm Workout | Biggest Ever?
19:32
First Bulk | Day 77 | Back Workout | Trying 50 kg Single Arm Row
17:24
First Bulk | Day 76 | Shoulder Workout | Back Pain :(