Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Kick start your day with soaked nuts to stay energetic throughout the day 🌰
#soakednuts #almonds #walnuts #weightloss #superfoods #healthy #healthyeating #healthylifestyle #weightlossjourney #soakedalmonds #nutrition #dietitian #dietitianeats #nutritionist #nutritiontips #healthtips
23 - 2
Happy New Year 🥳
New Year New Me🤗
New year is a perfect excuse for many of us to make resolution to be fit, start eating healthy, losing weight and many more💪🔥
You should make a resolution and encourage yourself and everyone to start their new year journey eating healthy.
Give priority to your goal.
Fitness journey with some guidance and planning you can actually achieve your goal❤️
My resolution in 2023 to give importance to my Health and one more resolution to help people who are struggling to get out of bad loop of health and wants to become best version of themselves 💚
Happy New Year FT Fam 🫶🏻
Stay Consistent, Stay Motivated 💪
~xoxo
Parul
25 - 2
It’s 50k Family ❤️
Thank you FT Fam for supporting me, it has been an amazing journey 💕
21 - 4
Mango - separating the lies from the truth.
🥭 The lies -
1. It’s very high in sugar and calories
2. It’s very high on glycemic index
3. People with Diabetes and obesity should avoid eating it.
🥭 The truth -
1. Mango is great to taste, is in season and a store house of nutrients
2. It is low on glycemic index
3. It is not just safe but recommended for people with Diabetes and obesity for its rich nutrient profile. High on fibre, antioxidants and phytonutrients.
When to eat —
🥭 Rujuta Diwekar believes that a mango is versatile and you can eat it for breakfast, as a mid-meal, for lunch or as a main meal.
As she says: Khao aur khane do, Mangoes.
81 - 0
Hello FT Fam ❤️
We are starting a FT - Step It Up Challenge from tomorrow for next 30 days.
All those who want to participate can join the telegram group.
Join me on Telegram: t.me/+n7g03lIU-Sc5MTE1
Stay Consistent, Stay Motivated 💪
0 - 1
Happy Women’s Day to all my Pretty Women out there ❤️ Stay Fabulous 👏💪
63 - 0
Hi FT Fam ♥️
Thank you all for giving me so much love and support, it really motivates me a lot to achieve my goals.
I am starting a 30 Days Weight Loss Challenge from tomorrow where my focus will be on my diet, workout routine, lifestyle changes, and sleep cycle.
You all are giving lots of love to my videos and many of you are asking me to share recipes in detail, I am working on that and will start sharing the recipes vlogs soon. Till then all I need is your love and support.
If you guys also want to join in this challenge with me here is the link to my telegram group wherein you all can ask your doubts or share your fitness tales with me. You can join the group using this link: t.me/+n7g03lIU-Sc5MTE1
Thanks for your support ♥️
XOXO
~Parul
5 - 1
A Good Breakfast is a Start of a Good Day 🌞
#dabeli #kutchidabeli #breakfast #breakfastideas #indianfood #indianbreakfast #breakfasttime #breakfastlover #breakfastfood
85 - 5
Rose Day ka Rose Dose 🌹
#rose #roseday #rosetea #greentea #roses #valentine #tealovers #teatime #tea #greentealover #tealover #love #roseflower #roselover #valentinesweek #nature #herbaltea #healthy #instatea #organic #organictea #fitnesstale
44 - 0
Website: www.fitnesstale.com
Facebook: www.facebook.com/fitnesstale
Instagram: fitness.tale
We Fitnesstale are here on a mission to forever change the way the world understands food, health, and bodybuilding so that you can break free from unwanted eating and avoid health challenges. We publish genuine and true stories of various people and give you an insight into their lifestyle that caused the astonishing and tremendous transformation in their body where everybody could discover eating psychology for themselves. Our approach is mainly aiming at providing reliable information that people could use in order to avoid the diet and body mistakes you could be doing.