Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
How to tap into Focus Energy every time you perform a session of deep work:
💍 F amiliar - use a familiar object or routine to prime your brain, signaling that you are about to focus. Repetition and conditioning matters here.
📆 O bjective - pick a singular goal for your work session and don't multi-task.
📝 C apture - as any distracting thoughts and ideas come to you during a focus session, write it down and offload it from your mind. Don't let anything break your focus, deal with them after you're done.
⏱️ U rgency - use a timer to create a sense of urgency and improve your focus
📱 S urroundings - declutter your environment and get all the materials you need for a productive session
Run through this checklist every time you want to perform a session of focused deep work. Be on the lookout for tomorrow's video on focus ambience and use it implement this protocol.
Practice makes permanence 💎
-Mike and Matty
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Hey fam,
We're excited to be sharing the concepts of the Tora, Kuma, and Kitsune clubhouses over the next couple weeks! But I just wanted to get an idea of how many of you are actually familiar with our Brain Types?
10 - 0
👋 Hey fam,
How are you using our music videos?
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