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Spencer Mark Coaching @UCX0kAtWT2sPwcdqmnPpfLbA@youtube.com

320 subscribers - no pronouns :c

Gain deeper self-discovery through movement. Talking can o


Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Spencer Mark Coaching
Posted 5 months ago

Happy Friday, y'all! New video posted on bringing attention to strengthening your thighs! It's meant to bring the good in your life and a smile on your face. This picture of my dog, Chibi brings a smile on my face. What's been good for you this week?

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Spencer Mark Coaching
Posted 7 months ago

Good Morning! I have just posted my most current personal wake up yoga routine. This one I take back to the basics with some additional modifications. It's a "head to toe" workout that will leave you feeling BUZZED and ready to take on your day! Let me know what y'all would like for your next video and I'll implement it. I'm here to serve!

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Spencer Mark Coaching
Posted 8 months ago

Hey y'all! I got a simple one uploaded here for you to build strength to! This is an effective morning routine that takes the guess work and thinking out of the equation so you can just move. Also hidden mindful exercises that bring up fond childhood memories. Enjoy your Friday good people!

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Spencer Mark Coaching
Posted 8 months ago

Hey there! New Vid is up going over the benefits of slowing down. Take a walk with me and Sancho and let's chat about getting clear on what you want in life. Got an idea? Let me know below and let's go over it!

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Spencer Mark Coaching
Posted 8 months ago

Good mornin' Y'all! How's your Friday energy so far? Any of you feeling like stretching out like my boy Sancho? New video is up and served fresh!

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Spencer Mark Coaching
Posted 8 months ago

Hello out there! Stress is a B and you deserve to relax. I wanted to serve you up an evening routine designed to help you release pent-up tension throughout your day so you can enjoy a peaceful night of rest. Please let me know how this felt and comment on what content you'd like from me in the next video. Happy to serve you!

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Spencer Mark Coaching
Posted 9 months ago

Just wanted to thank you all for your interest in my LIVE men's yoga session that covered full body stretching for greater strength felt in the body and mind. Please subscribe if you are wanting to learn yoga for yourself. It's my mission to serve you in your endeavors to connect to your authentic self for improved health & well being!

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