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Adam Knowles @UCWzjYJ2WAF2e1FnfqaM_XGg@youtube.com

295 subscribers - no pronouns :c

me am get heaps strong


01:23
11/2/23: Front Squats 115lbs 2x8, OH Press 95lbs 3x5, RDL 115lbs 3x5, Pendlay Rows 135lbs 3x5
02:18
10/30/23: Squats 135lbx 3x5, Bench Press 135lbs 3x5, Pulldowns 90lbs 3x12
02:46
2/20/23: OH Press 95lbs 4x10, Inverted Rows BW 3x12, Face Pulls, Cable Lateral Raises
02:09
2/16/22: Squats 225lbs 3x5, Bench Press 135lbs 4x10, Pulldowns 115lbs 4x12
02:50
1/4/22: Deadlift 320lbs 5x3, OH Press 100lbs 4x10, Pendlay Rows 175lbs 4x10, Face Pulls
02:27
1/2/23: Squats 245lbs 5x5, Bench Press 165lbs 4x10, Pulldowns 135lbs 4x10
02:07
1/1/23: Deadlift 315lbs 5x3, OH Press 115lbs 3x5, Pendlay Rows 205lbs 3x5, Face Pulls
01:11
12/30/22: Squats 225lbs 3x5, Bench Press 185lbs 3x5, Pullups
02:04
12/10/22: Squats 225lbs 5x5, Bench Press 200lbs 4x10, Pulldowns 160lbs 2x8, Pullups
02:20
12/4/22: Deadlift 395lbs 6x1, OH Press 147.5lbs 2x5, Face Pulls, Curls
03:08
11/29/22: Deadlift 345lbs 6x3, OH Press 115lbs 4x10, Pendlay Rows 195lbs 4x10, Face Pulls
02:56
11/23/22: Bench Press 195lbs 4x10, Pulldowns 155lbs 4x10, Decline Pushups, Ab Wheel
02:05
11/22/22: Squats 285lbs 4x10
03:26
11/20/22: Deadlift 385lbs 10x1, OH Press 145lbs 4x5, Pendlay Rows 235lbs 5x5 PR, Face Pulls, Arms
02:36
11/13/22: Squats 315lbs 5x5, Bench Press 230lbs 5x5, Neutral Grip Pullups
03:07
11/12/22: Slingshot Bench 300lbs 5x3, Chinups +35lbs, Dips, Cable Low Rows
02:53
11/10/22: Deadlift 335lbs 6x3, OH Press 110lbs 4x10, Pendlay Rows 190lbs 4x10, Face Pulls
01:22
11/9/22: Bench Press 190lbs 4x10, Pulldowns 155lbs 4x8
02:57
11/8/22: OH Press 140lbs 4x5, Pendlay Rows 230lbs 5x5, Face Pulls, Arm Accessories
02:04
11/4/22: Deadlift 375lbs 10x1, Bench Press 225lbs 5x5, NG Pullups
02:49
11/2/22: Slingshot Bench 295lbs 5x3, Chinups +30lbs 4x8, Dips +70lbs 4x8, Cable Low Rows 165lbs 4x10
03:27
11/1/22: Deadlift 325lbs 6x3, OH Press 105lbs 4x10, Pendlay Rows 185lbs 4x10, Nordic Curls
02:15
10/31/22: Squats 275lbs 4x10, Bench Press 185lbs 4x10, Pulldowns 150lbs 4x8
02:32
10/30/22: Deadlift 365lbs 10x1, OH Press 135lbs 4x5, Pendlay Rows 225lbs 5x5, Face Pulls
03:11
10/23/22: Front Squat 385lbs 1RM PR, Larsen Press 185lbs 4x8, Pulldowns 135lbs 3x10, Dumbbell Flies
00:38
10/20/22: Overhead Press MAX 200lbs (15lb PR)
01:50
10/19/22: MAX LIFTS - Squat 455lbs 1RM PR, Bench Press 315lbs 1RM PR
00:19
Benching 315lbs for the first time and losing my mind...
01:55
10/15/22: Pause Squat 315lbs 20 count, Bench Press 255lbs 5x5, Pulldowns 150lbs 4x10
02:34
10/13/22: Deadlift 395lbs 8x1, OH Press 170lbs 5x2, Pendlay Rows 235lbs 3x5, Ring Rows, Face Pulls
01:56
10/12/22: Squats 395lbs 3x2, Bench Press 285lbs 5x2, Pullups +40lbs
03:08
10/10/22: Squats 425lbs Single, Slingshot Bench 335lbs, Chinups +25lbs 4x8, Dips +100lbs AMRAP (9)
02:10
10/9/22: Sumo Deadlifts 405lbs 8x1, OH Press 150lbs 3x6, Pendlay Rows 210lbs 1x8
02:21
10/7/22 & 10/8/22: Squats 335lbs 3x6, Bench Press 247.5lbs 5x6, Pulldowns 150lbs 4x8
01:39
10/2/22: Deadlift 410lbs 6x1, OH Press 165lbs 3x3, Inverted Rows +60lbs
02:02
10/1/22: Bench Press 275lbs 5x3, NG Pullups +35lbs 4x6, Cable Crunches
01:23
9/27/22: Squats 385lbs 5x3
03:14
9/25/22: Squats 415lbs Double, Slingshot Bench Press 315lbs Triple, Chinups +50lbs 5x3, Dips +50lbs
03:01
9/24/22: Sumo Deadlift 390lbs 8x2, OH Press 142.5lbs 5x7, Pendlay Rows 205lbs 4x8
03:33
9/23/22: Squats 325lbs 5x7, Bench Press 235lbs 5x7, Pulldowns 145lbs 4x10, DB Pec Flies
01:45
9/20/22: Deadlift 405lbs 5x1, OH Press 155lbs 4x4, Pendlay Rows 230lbs 5x5
02:42
9/19/22: Squats 375lbs 4x4, Bench Press 265lbs 4x4, NG Pullups, Cable Pec Flies
02:37
9/15/22: Sumo Deadlift 375lbs 6x3, OH Press 135lbs 4x8, Pendlay Rows 200lbs 4x8
02:47
9/14/22: Squats 315lbs 4x8, Bench Press 225lbs 4x8 - Extremely strong man breaks lat pulldown
02:20
9/10/22: Squats 425lbs Double PR / 340lbs 3x6, RDLs 205lbs 4x8
03:20
9/9/22: Bench Press 295lbs Single / 245lbs 5x6, NG Pullups, DB OH Press, Dips
02:19
9/6/22: Pause Squats 405lbs 5x1, Sumo Deadlift 325lbs 1x5
02:14
9/5/22: OH Press 185lbs Single / 115lbs 3x12, Pendlay Rows 195lbs 4x8, CG Pulldowns, Cable Pec Flies
01:17
9/2/22: Sumo Deadlift 365lbs 6x1, Deadlift 365lbs 4x1
02:32
8/30/22: Squats 370lbs 4x4, Bench Press 260lbs 4x4, NG Pullups +35lbs 4x5, Leg Extensions
02:48
8/28/22: Front Squats 275lbs 5x3, Dips +90lbs 4x6, Chinups +45lbs 4x4, Ring Pushups, Cable Low Rows
02:30
8/27/22: Sumo Deadlift 365lbs 6x3, OH Press 132.5lbs 4x8, Pendlay Rows 190lbs 4x8, Face Pulls
02:53
8/26/22: Squats 310lbs 4x8, Bench Press 220lbs 4x8, Pulldowns 145lbs 4x8, DB Pec Flies
03:15
8.22.22 & 8.23.22: Bench Press 300lbs Single / 240lbs 5x6, DB OH Press 55lbs 3x10, Dips +25lbs 3x12
02:31
8/20/22: Pause Squats 395lbs 5x1, Sumo Deadlift 315lbs 3x5, Leg Extensions
03:00
8/18/22: OH Press 175lbs 2RM / 140lbs 3x6, DB Bench Press 75lbs 4x10, Pendlay Rows 185lbs 4x8
00:54
8/17/22: Deadlift 385lbs 2x1 / 375lbs 8x1
02:45
8/14/22: Squats 365lbs 4x4, Bench Press 255lbs 4x4, Pullups 20x4, Cable Crunches
03:18
8/13/22: Front Squats 245lbs 5x3, Dips +80lbs 4x6, Chinups 20x4, Ring Pushups 4x10
02:40
8/12/22: Sumo Deadlift 345lbs 6x3, OH Press 130lbs 4x8, Inverted Rows +25lbs 4x10, Face Pulls