I make videos breaking down common fitness concepts, connecting the realms of scientific reason and gym bro tradition to bring better understanding to a noisy industry.
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Explore my 'hands-on' and 'hands-off' coaching options to take your fitness journey to the next level. Enjoy free PDF workouts and gain unique perspectives on fitness, nutrition, and exercise through my weekly blog articles.
⬇️ FREE PDF WORKOUTS ⬇️
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