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λ΄μμμ μΈλ‘ μ¬ μ¬νλΆ κΈ°μλ‘ μΆλ°ν΄ μ΄ν 곡μ€ν λ°©μ‘κ΅μμ 12λ
κ° μ λ¬Έ λ°©μ‘μΈμΌλ‘ 근무νλ©° λ μν΅νλ μΆμ μ΄κ³ μμ΅λλ€.
μ΄λ ΅κΈ°λ§ νλ 건κ°μ 보, μνμ ν, κ·Έλ¦¬κ³ λ·°ν°λ
Ένμ°κΉμ§. μ€λ λ°©μ‘ κ²½νμ ν λλ‘ μκΈ° μ½κ³ μ¬λ―Έμκ² μ¬λ¬λΆκ³Ό 곡μ ν κ»μ.
κΏν κ°λν μ§μΈμΈλ μ±λμμ λͺ¨λ νΌλ립λλ€.
Disclaimer
λ³ΈμΈμ μμ¬ νΉμ μ λ¬Έ μλ£μΈμ΄ μλλ©° κ΄λ ¨ λ΄μ©μ μνμ μΉλ£μ λͺ©μ μΌλ‘ μ μ λμ§ μμμμ μλ €λ립λλ€.
λͺ¨λ λ΄μ©μ μ λ¬Έ μμ , λ
Όλ¬Έ, κ΄λ ¨ νμ μλ£μ κ°μΈμ κ²½ν λ° μ€νμ ν λλ‘ μ μλμμ΅λλ€.
λ³΄λ€ κ±΄κ°νκ³ κ°μ λ μΆμ μν΄ μ μλ μμμ΄μ§λ§ κ°μΈμ μ²΄μ§ λ° κ±΄κ°μνμ λ°λΌ μ λ¬ λ΄μ©κ³Ό λ€λ₯Έ κ²°κ³Όλ₯Ό κ°μ Έμ¬ μ μμ΅λλ€.
μ΄ μμμ μ 보λ κ΅μ‘ λ° μ 보 μ 곡 λͺ©μ μΌλ‘λ§ μ¬μ©λλ©° κ±΄κ° λλ μλ£ μ‘°μΈμ΄ μλλλ€. μνμ μν λλ κ±΄κ° λͺ©νμ λν΄ μ§λ¬Έμ΄ μλ κ²½μ° νμ μμ¬ λλ κΈ°ν μ격μ κ°μΆ μλ£ μ λ¬Έκ°μ μλ΄νμκΈΈ λ°λλλ€.
I am not a doctor or professional medical professional and I want you to know that the relevant information is not for medical treatment.
Everything is based on professional books, papers, related academic materials, and personal experience and experiments.
This video is designed for a healthier and improved life, but results can vary depending on the individual's constitution and health condition.
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