drawing circles, stop-motion style #relaxingart #arttherapy #artideas π¨π§ β¨
scribble time FTW π¨π§ β¨ #arttherapy #relaxingart #artideas
stress relief with scribbles & tape peeling π¨π§ β¨ #arttherapy #relaxingart #artmeditation #artideas
lil doodle collage = major brain relief π¨π§ β¨ #relaxingart #arttherapy #collageart
anxiety relief with the most relaxing scribble grids ππ§ β¨ #arttherapy #relaxingart #artideas
neurographic-style eyeballs bc itβs Halloween szn ππ» #artideas #relaxingart #halloweenart
go peel some tape why donβt ya π§ π¨π #arttherapy #relaxingart #artideas
smoothing edges and doodling for some brain relief π§ π #relaxingart #artideas #arttherapy
peeling off tape is my ultimate stress relief move π§ β¨ #arttherapy #artmeditation #artideas
silver on black is satissssfyingππ§ #neurographic #relaxingart #artideas
marbles + acrylic + watercolors = happy brain π¨π§ β¨ #artideas #relaxingart #mixedmedia
fun & spooky doodles = DIY Halloween card π»πππΈοΈ #artideas #relaxingart #doodles
finally tried neurographic art (and my brain APPROVES) π§ π¨π€© #artideas #relaxingart #arttherapy
paint it, peel it, stick it: DIY doodle washi tape #artideas #tapeart #zentangle
tiny doodle pumpkin βΊοΈπ¨π#paintmarker #zentangle #pumpkinpainting
Soothing Scribbles (my favorite technique to unwind) ππ§ π¨ #relaxingart #artideas #artmeditation
making a doodle bookmark π #relaxingart #zentangle #artideas
revealing those crisp edges π€© #tapeart #mixedmedia #relaxingart
peeling tape off art is my life purpose #relaxingart #artideas #tapeart
savoring the tape removal, ALWAYS #zentangle #mosaic #relaxingart #artideas
sorry I canβt make it, Iβm doodling #artmeditation #zentangle #mosaic #artideas
tape removal = eyeball satisfaction #artmeditation #relaxingart #mixedmedia #artideas
an artistβs paradise ππ§ #flowstate #zentangle #mosaic #artideas
most satisfying tape removal yet! π€π¨ #zentangle #mosaic #acrylicpaint #artideas
cutting up my kidβs art (upcycling?) π¨βοΈ #mixedmedia #collage #watercolor #artideas
when drawing is dancing
how to add value by being you #beinghuman #doodle #lifelessons #creativeexpression
that Earth life π #doodlevideo #beinghuman #doodle #stickfigure
when you get out of your head and lead with your heart #doodle #stickfigure #beinghuman #shorts
Cat Meditation? The evidence says YES ππ§ #doodle #meditation #meditationtechniques #doodlevideo
Hi, I'm Jayme! I'm an artist and meditation teacher. Along with art, I use symbolism, visualization, and mood invocation to create immersive guided experiences. Through meditation and creative expression, I have found relief, connection, and more of my Self. Life is a strange and wonderful adventure! I try not to take it so seriously :)
What youβll find here:
ART MEDITATIONS: Enjoy these videos as a way to relax and/or to learn easy-to-replicate Art Meditation techniques.
GUIDED MEDITATIONS: Tap into your inner magic, creativity, & intuition. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids get ready for a restful sleep.