Simple Coaching

05:07

3 Simple Kettlebell exercises for beginners to master to improve strength, power & endurance

01:01

How much Protein? #nutrition #nutritionist #food #health #protein #gym #workout #fitness #exercise

01:10

Muay Thai How Too - Hand Fighting To Land Elbow Strikes ✔️

01:43

How Too Clinch, Muay Thai - Neck Lock Control, Kneeing The Body & Kneeing The Back!

03:41

How too - Muay Thai Stance & foot work ✔️

01:06

Jab & Cross Boxing - partner to partner drills for beginners

01:17

Beginners guide - How too wrap your hands for Boxing & Muay Thai ✔️

01:18

Boxing combination for beginners ✔️

02:15

Basic Muay Thai Long Guard partner drill

01:25

Muay Thai pad work elbow drills from the 50:50

01:16

Beginner Footwork & ladder drills for boxing #boixng #boxingtraining #boxingfootwork

01:11

𝐒𝐥𝐢𝐩 & 𝐩𝐢𝐯𝐨𝐭 𝐨𝐟𝐟 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐚𝐝𝐝𝐞𝐫𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐭 𝐰𝐨𝐫𝐤 ✔️

01:09

𝐅𝐨𝐨𝐭𝐰𝐨𝐫𝐤 𝐢𝐬 𝐤𝐞𝐲 🗝️... 𝐔𝐬𝐢𝐧𝐠 𝐥𝐚𝐝𝐝𝐞𝐫𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐨𝐮𝐫 𝐟𝐨𝐨𝐭 𝐰𝐨𝐫𝐤 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐭𝐞𝐩 & 𝐩𝐢𝐯𝐨𝐭 𝐨𝐟𝐟

01:34

𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐨𝐟 𝐚𝐭𝐭𝐚𝐜𝐤𝐬 & 𝐰𝐞𝐚𝐩𝐨𝐧 𝐬𝐞𝐥𝐞𝐜𝐭𝐢𝐨𝐧... 𝐓𝐡𝐞 𝐞𝐲𝐞 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 🥊

00:24

How to sweep after catching a teep in Muay Thai

01:11

Follow along - how to wrap your hands for Boxing & Muay Thai in 60 seconds

01:52

𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐛𝐨𝐝𝐲 𝐤𝐢𝐜𝐤 𝐟𝐨𝐫 𝐌𝐮𝐚𝐲 𝐓𝐡𝐚𝐢 ✔️

01:08

𝐁𝐨𝐱𝐢𝐧𝐠 𝐝𝐫𝐢𝐥𝐥𝐬 - 𝐜𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐣𝐚𝐛, 𝐣𝐚𝐛, 𝐜𝐫𝐨𝐬𝐬 𝐫𝐞𝐭𝐮𝐫𝐧, 𝐜𝐚𝐭𝐜𝐡, 𝐛𝐥𝐨𝐜𝐤 𝐭𝐡𝐞 𝐫𝐞𝐭𝐮𝐫𝐧𝐞𝐝 𝐣𝐚𝐛, 𝐜𝐫𝐨𝐬𝐬

00:54

Tiny Thais Muay Thai kickboxing classes in banbury

00:38

Muay Thai pad work at 180 Martial Arts Banbury

00:45

Boxers getting in the fitness work

01:30

Mixed Muay Thai classes, Banbury, Oxfordshire

01:18

Techquie breakdown for using an elbow in Muay Thai, in Banbury, Oxfordshire

01:08

Muay Thai classes in banbury, Oxfordshire

01:25

Ladies Combat at Gym 180 Banbury

01:29

𝐋𝐚𝐝𝐢𝐞𝐬 𝐛𝐨𝐱𝐢𝐧𝐠 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐜𝐥𝐚𝐬𝐬, 𝐆𝐲𝐦 𝟏𝟖𝟎 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐚𝐫𝐭𝐬, 𝐁𝐚𝐧𝐛𝐮𝐫𝐲

01:30

𝐉𝐮𝐧𝐢𝐨𝐫 𝐌𝐮𝐚𝐲 𝐓𝐡𝐚𝐢 𝐤𝐢𝐜𝐤𝐛𝐨𝐱𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐭 𝐆𝐲𝐦 𝟏𝟖𝟎 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐁𝐚𝐧𝐛𝐮𝐫𝐲!

01:11

𝐌𝐮𝐚𝐲 𝐓𝐡𝐚𝐢 𝐤𝐢𝐜𝐤𝐛𝐨𝐱𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐭 𝐆𝐲𝐦 𝟏𝟖𝟎 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐁𝐚𝐧𝐛𝐮𝐫𝐲

01:07

Boxing classes at Gym 180 Banbury

00:49

Muay Thai Drills, catching the kick after attacking with boxing combos

01:42

Beginner foot work drills for boxing and combat sports

00:03

Hit & Don't get hit - Boxing session's at Gym 180

00:39

Some counter drills to the jab

00:37

𝐂𝐥𝐢𝐧𝐜𝐡 𝐃𝐫𝐢𝐥𝐥𝐬 𝐅𝐫𝐨𝐦 𝐌𝐨𝐧𝐝𝐚𝐲 𝐍𝐢𝐠𝐡𝐭 😎

01:02

𝗦𝗼𝗺𝗲 𝗳𝗿𝗲𝗲 𝗽𝗮𝗱𝘀 𝗳𝗿𝗼𝗺 𝗹𝗮𝘀𝘁 𝗻𝗶𝗴𝗵𝘁'𝘀 𝗰𝗹𝗮𝘀𝘀 𝘄𝗶𝘁𝗵 𝟭𝟰 𝘆𝗲𝗮𝗿 𝗼𝗹𝗱 𝘂𝗽 𝗮𝗻𝗱 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗼𝘅𝗲𝗿 𝗝𝗼𝘀𝗵 😎

00:56

Muay Thai Kickboxing Clinch Drills

01:01

5 exercises to bulletproof your shoulders