01:01:57
You Lost the Weight But Confidence Didn’t Follow? Here’s What You’re Missing With Barbara Vode Dooms
11:00
Warm-Up Routines | Quick, Effective & Easy to Stick To
15:39
5 Ways Your Body Changes in Your 30s | Fitness, Metabolism & Recovery
01:11:23
How to Train for Your 1st Marathon In Your 30's: Train Smarter Not Harder with John Hill
51:52
Menopause & HRT: How to Lose Fat & Manage Hormones After 45 With Kim Bruce
48:25
The Truth About Popular Weight Loss Tips: What Actually Works With Michael Ulloa
14:21
One Simple Habit To Build Muscle & Lose Fat More Efficiently
01:03:29
What No One Tells You About Perimenopause: How to Prepare In Your 30s With Jen Lewellen
16:24
How to Set Realistic Goals Without Getting Overwhelmed | Goal-Setting Strategies
02:03
Season 1 Recap | It’s Pretty Simple - Fitness, Nutrition & Wellness Season 2 Coming Soon!
58:17
Exercising During Pregnancy & Postpartum Recovery With Hana Jafar
51:13
2024 Recap & 2025 Vision Board: How We’re Setting Goals for the New Year! With Georgia Canavan
12:29
Deloading Explained: How to Achieve Faster Gains and Avoid Burnout in Strength Training
20:42
Why Women Need to Stop Lifting Light Weights and Start Lifting Heavy to get "Toned"
58:39
Stop Emotional Eating: Tips to Overcome It With Eleni Dimitriadou
41:57
Living with PCOS: How Strength Training and Mindset Can Transform Your Life
13:42
How to Stay Fit on Vacation: Simple Strategies to Maintain Your Progress on the Go
57:40
Ozempic for Weight Loss, Menopause and Preventing Heart Disease With Dr. Agata Rumianek, PhD
16:51
PCOS And HIIT: Is It Bad? What You Need to Know
36:22
Pushing Limits: 1,350 KM Endurance Bike Adventure Across Europe
15:11
PCOS, Thyroid & Low Carb Diets: Why No Sugar Challenges Can Backfire on Your Health
17:16
Are You Overtraining? Signs and How to Fix It | It's Pretty Simple
53:17
Emotional Eating & The Power of Self-Awareness With Brooks Coleman
22:17
Walk Your Way to Fat Loss: 10,000 Steps Challenge
47:19
How to Reach Your Fitness Goals and Feel Confident in Your Body With Teresa
18:47
Why the Scale is Misleading: The Truth About Weight Fluctuations
01:08:14
The Secret to Aging Well: How You Can Change Your Future with Stacey Quick
55:13
Shocking Gym Myths: What Clients Really Believe with Luca
29:58
Lessons from the Mat: Getting out of your comfort zone with the Right Coach
19:24
Lose Weight and Keep It Off: The Protein Secret
29:05
How a Strong Support System Can Transform Your Life with Georgia Canavan
11:57
Maximize your Progress When Weight Training: 4 Strategies | It's Pretty Simple
29:22
Mastering Discipline: How to Juggle Fitness, Work, and Studies with Abrar AlYakoob
08:21
The Key to Longevity: Building Muscle in Your 30s | It's Pretty Simple
11:49
Overcoming Unhealthy Habits: My Story of Fitness and Transformation
01:04
It's Pretty Simple - Trailer
X
About
Hi, I'm Nikita, and welcome to 'It's Pretty Simple,' a podcast for all things fat loss, fitness, and nutrition. I am a personal trainer and a nutrition coach and In the past 14 years, I've had the incredible opportunity to help individuals like you transform their lives through fitness, fat loss, and better nutrition.
And i want to continue help you and other women who feel overwhelmed by all the information out there by breaking down complex health concepts into easy-to-understand bites, helping you to make informed decisions about your well-being.
Whether you're aiming to improve your fitness, enhance your nutrition, or regain control of your life, "It's Pretty Simple" is here to guide you through it all.
Tags