00:19

Staying low and running quite fast (horizontal video)

00:12

2 leg jumps and 1 leg jumps

00:29

Lateral, sideways, low walking

00:22

Backwards low walking

00:17

Heel strike training

00:18

Lateral, sideways jumps

00:18

Lateral, sideways movement speed

00:15

Low walking

00:23

Forwards, sideways and backwards, 1 leg jumps

00:14

Two leg broad jumps part 3

00:28

Another backwards jumping training

00:20

Going backwards, running backwards with speed

00:19

Backwards hops

00:23

On one leg

00:19

Hops on the hands and feet

00:47

10 meter sprint, slow motion

00:17

One 10 meter sprint in around 2.05 seconds

00:20

Forwards hops

00:24

Sprinting drill Grabbing with the toes

00:26

Marching like

00:23

Sprinting drill Heel to gluteus maximus

00:40

Leg raises

00:21

Bear crawl

00:16

Two leg broad jumps part 2

00:21

Bounds and skips

00:23

Two leg broad jump and then a vertical jump

00:18

Two leg broad jumps

00:19

Running and sprinting drill, skips

00:46

Early warm up

00:24

Knee raise triples

00:34

Knee raises and straight legs

00:18

Knee raises

01:01

12 push ups, one arm push up stance holds and hops on the hands and feet

00:22

running-sprinting back and forth

00:41

Track and field, athletics field photos

00:33

Asics, hyper sprint, spiked sprint shoe photographs

00:19

Wall push run, singles on the left screen and tripples on the right screen

00:16

Two different running and sprinting drills

00:09

One 20 meter sprint, part 3

01:01

My sprint training at home, part 1

01:59

Jogging, running, sprinting and sprint starts part 2

02:19

Jogging, running, sprinting and sprint starts part 1

01:02

Short sprinting training 27-07-2023

00:45

Sprinter, sprinting on sand, at the beach

00:21

1 sprint, on the beach, on sand (zoomed in)

00:43

2 sprints, on sand, at the beach

01:01

Two sprints, with two differents sprint starts at normal speed and in slowmotion

00:22

JefK, one sprint, on sand

00:53

A 12 meter sprint on sand at normal speed and in slowmotion

00:35

One downhill sprint on sand

00:46

Four 12 meter sprints on sand at the beach

00:46

Sprinting training

00:28

JefK sprinting