00:52

Single Arm Neutral Grip Plate Loaded Row

00:15

Neutral Grip Plate Loaded Row

00:25

Pronated Plate Loaded Row

00:31

Single Arm Pronated Plate Loaded Row

00:38

Half Kneeling Cable High Row

00:15

Rear Delt Fly Around

00:41

Seated Calf Raise

00:40

Heel Elevated Barbell Hack Squat

00:35

Extended Spine Hyper

00:42

Flexion / extension DB row

00:23

Flat DB Press

00:37

65 Degree DB Shoulder Press

00:39

Incline cable curls

00:22

DB Preacher Curl

00:28

Wide grip lat pull down

00:25

Single arm cable high row (from floor)

00:12

Foot elevated hamstring bridge

00:43

Single leg calf raise weighted

00:33

Cable Tricep Push Downs (Straight Bar)

00:30

Overhead Lateral Raise

00:20

Cable Crucifix raise

00:38

Cable press around (chest)

00:44

1 & 1/4 Incline DB press

00:36

Upper back bent over DB row

00:37

Single arm lat pull down

00:18

Single leg box jump

00:05

Strict Vertical Jump

00:13

Box jump with straight leg landing

00:11

Box jump with run up

00:09

Minimal vertical jump

00:41

Chest Press

00:37

Eccentrically Loaded DB Press

00:33

Eccentrically loaded lat pull down

00:24

Eccentrically loaded seated row

00:25

Single Arm DB Row

00:26

Eccentrically Loaded Flies

00:15

Ring Dips

00:16

Snatch Grip Upright Row

00:28

Snatch Grip Shrug

00:19

Half Kneeling Bottoms Up Press

00:22

Bottoms Up KB Press (standing)

00:22

L-Sit Overhead Press

00:20

Swiss Bar Overhead Press

00:23

Half Kneeling DB Press

00:22

Overhead Press

00:20

Chest Supported Lateral Raise

00:19

Head on bench read delt fly

00:26

Eccentrically loaded lateral raise

00:21

Banded Lateral Raise

00:20

Leaning lateral raise

00:30

Ring row

00:25

Chest Supported Kick Backs

00:17

Chest Supported Y-Raise

00:25

Chest Supported Rear Delt Fly

00:18

Chest Supported Compound Raise

00:22

DB Compound Raise

00:19

L-Sit DB Shoulder Press

00:20

Mid-Back DB Shoulder Press

00:21

NG DB Shoulder Press

00:20

DB Shoulder Press