Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
8 Hacks For a Healthy GUT
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Weight Gain Diet Plan for Ocober
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Join our 6.30 am India Time batch for your healthy Gut . We would be guiding you on your journey and practice restorative asanas to heal your gut
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Yoga in Nature is peace πΈ
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Half Smile Meditation
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Squatting 5-10 minutes every day must be a part of your daily routine
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I started #deadhangs few months back . I could hold for 2 -3 seconds with a feeling of fading . I stayed persistent and now I can hold for more than 30 seconds . Havenβt really recorded the time . But they are super important for our strength. They help us #run better . They build our core strength when we lift our legs . They decompress our spine and strengthen our shoulders. So they are amazing for your posture as well .
Recently I have started hearing a lot about weight training , that it is beneficial for diabetics as well . I realized this on my trip , when I had to lift my 23 kgs back to back to check their proper weight. That made me understand that when we lift weights it involves are core , which will help in better functioning of it .
Moral of the story is #deadhangs or #wallbars are great for your strength , good health β
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Yoga and Healthy Lifestyle Videos.