01:08

눈 오는아침 링머슬업 맨발도전 영상, Ring muscle up on a snowy, 63 years old,

05:57

Pull up. 23개 도전영상, 턱걸이 23개, muscle up, 63 years old, 끈 머슬업

01:38

Pull up 21th, 풀업 연속으로 21개 두번하기, 62years old, Muscle up,

03:04

턱걸이 20개 도전 영상, pull up 20th, muscle up, 62 years old.

03:16

100초 철봉매달리기, Hanging for 110 seconds, muscle up. pull up,

00:12

76세 어르신 평행봉 차오르기 2

02:09

#머슬업 리버스 2, Muscle up Reverse, Negative

00:23

머슬업 네거티브(리버스 영상)2, Muscle up Negative, Reverse Video 2

00:23

머슬업 네거티브(리버스) , Muscle up Negative, Reverse,

03:21

3분 코어 운동, 3 Abs exercises, Hollow, Superman posture,

19:12

자전거 양손 놓고 타기 일섭방 Vlog, Riding a bike without holding both hands, #muscle up,

07:12

한팔 철봉 매달리기, One arm hanging, 61 years old, #muscle up, #전완근 #악력

01:49

철봉 매달리기 100초 도전영상

12:57

일섭방의 아침운동 Vlog, Leg Raise, Running, Ring muscle up, Skin the Cat, 61 years old

04:28

On a snowy day My challenge to climb a parallel bar 61 years old, pull over, 나의 평행봉 오르기 도전3

03:10

나의 평행봉 오르기 도전 2, Challenge to climb a parallel bar 2, 61 years old, muscle up

02:18

Ring muscle up, ilseop bang Vlog, 61 years old, skin the Cat

02:44

평행봉 오르기 도전 영상, Challenge to climb a parallel bar. 61 years old, muscle up

00:59

Skin the Cat 3, #shorts, 61 years old, muscle up, Ring muscle up

12:18

일섭방의 Vlog, ilseop bang, Ring muscle up, skin the Cat, 61 y/o, running, leg 레이즈.

04:49

Holding on to the bar with ankles 2 :Abs, Leg Raise, 61 years old, muscle ups, 복근운동2

06:13

Holding on to the bar with ankles : Abs, 바에 발목대고 버티기 복근운동. 61years old

01:14

반동 머슬업 연속4회 투토리얼. muscle up 4 times Tutorial,

04:18

Skin the Cat tutorial, 61 years old, ilseop bang

01:55

100 second Hanging challenge Success, 61 years old

02:42

Skin the Cat, muscle up, Dead hang, 61years old

09:29

Slow muscle up, 슬로우 머슬업 도전 1달간, False grips, 61years old

01:44

링 머슬업 2회 성공영상, Two successful Ring muscle up, 61 years old

03:25

반동 머슬업 튜토리얼, Rebound Muscle up Tutorial, 61 years old

04:18

링, 외발자전거 타기, 저글링 3클럽, Vlog , Ring m/u, Juggling 3 clubs vlog, 61y/o

00:53

저글링 3클럽, 4볼, 링 머슬업 Vlog, 61years old

04:22

나의 철봉 앞돌기 성공하기, Fordward roll success & failure on bar, 61 years old.

03:42

Running muscle up, 달려오며 머슬업 하기, 61years old

02:25

맨발 러닝 3000m 매일 가능할까?(1)

01:50

My parallel swing challenge , 나의 평행봉 스윙 도전 Vlog, 61 years old

04:33

3년째 체력검증 받아보기(1등급),61years old, Physical fitness test Grade 1,

03:47

비 오는날 외발자전거 뒤로가기 영상(2), Backward Unicycling in the rainy(2), 61 years old.

02:00

비오는 날 외발자전거 뒤로가기(1). Unicycling backward in the rainy. 61 years old.

04:35

비오는 날 등 나의 머슬업 도전Vlog, My challenge muscle up Vlog in the rainy, 61 years old.

02:46

밴드 머슬업, Pull over, Banded muscle up, 61 years old

14:56

나의 8개월간 외발자전거 뒤로가기 Vlog(1), My challenge video of going behind a unicycle for 8 months(1), 61 y/o

14:58

나의 평행봉 스윙 도전 Vlog기, My parallel rod swing challenge for 110 days, 61years old.

01:01

비오는날 나의 링머슬업(32), My Ring muscle up on a rainy day. #shorts, 61 years old.

06:38

지난 한주간 나의 머슬업 느린영상, My slow muscle up videos over the past week. 61 years old.

01:19

#Cicada pose 27second enduring , 차오르기를 위한 매미자세 철봉 누르기27초,# Ring muscle up, 61years old

03:20

나의첫 무반동 머슬업 2년후, Tow years after my first strict muscle up success.#Calisthenics #clean m/u. 61 y/o

00:48

Strict Ring muscle up(17), 무반동 링 머슬업,

08:21

외발자전거 뒤로가기 1500m 성공 영상, A successful video of a unicycle going backwards in 1500 meters.

04:34

Ring m/u, forward roll Success 링 머슬업 성공영상과 링 앞돌기 영상, 61y/o

13:23

Vlog bicycle riding 81km from Geumho river to Dalsung Dam, 금호강 해량교에서 달성보까지 81킬로 라이딩 기록

02:16

철봉 매달리기 135초(2min 15sec)가 힘든이유? 영상, Vlog, 61y/o

05:18

외발자전거 뒤로타기 168m 성공기,Unicycle Back Riding 168m successful Driving, 61y/o

01:29

외발자전거 뒤로타기 140m(2), Unicycling backward 140m, 5+15+60+60m, 61 y/o

04:27

외발자전거 뒤로타기 190m, Unicycling backward 190m, Ring m/u, 134 seconds Hanging in Bar, 61y/o

02:34

Ring muscle ups, Toes to bar, Dips, Vlog , 60 years old

04:05

나의 링 머슬업 성공과정, My strict ring muscle up training, 60 y/o

01:35

Ring muscle up success& Failure, 60 y/o, 2022. 11. 21(Mon) am 12:40

01:35

My first Ring muscle up Success, 나의첫 링머슬업 성공, 60y/o in 150days

02:07

I successed in switching my Ring Muscle up while standing up & legs Raise, 서서 나의첫 링머슬업 전환성공, 60y/o

05:08

Which is harder, Dips or leg raise? I'm Dips. 딥스와 다리올리기 중 어느것이 더 힘들까요? 저는 딥스입니다