11:59

Achieve a Strong Lean Physique Year Round!

12:40

Brain Fog Fix: Why You're Still Struggling Despite Eating Healthy & Exercising

52:29

Q&A 11/13/24

01:01

The best stretch for your legs

19:50

LEG DAY

00:06

Wide Grip Push Up

00:05

Wide Grip Pull Up

00:07

Kettlebell Goblet Squat

00:09

Kettlebell Cyclist Hack Squat

00:10

Kettlebell Cyclist Goblet Squat

00:07

Wide Grip Barbell Bench Press

00:09

Weighted Straight Leg Sit Up

00:06

Weighted Straight Leg Crunch

00:11

Weighted Seated Twists

00:10

Weighted Russian Twists

00:09

Weighted L Crunch

00:09

Weight Plate Full Raise

00:10

Vertical Jump

00:07

V Ups

00:09

Tuck Ups

00:09

Tall Side Plank

00:08

Tall Plank

00:11

Tall Plank to Downward Dog

00:10

Tall Plank to Alternating Toe Touches

00:11

Tall Plank Alternating Knee to Elbow

00:07

Tall Kneeling Single Arm Dumbbell Strict Press

00:09

Tall Kneeling Single Arm Dumbbell Arnold Press

00:12

Tall Kneeling Dumbbell Strict Press

00:14

Tall Kneeling Dumbbell Arnold Press

00:09

Supinated Grip Pull Up

00:07

Superman

00:08

Superman Hold

00:09

Straight Leg Sit Up

00:07

Straight Leg Crunch

00:07

Star Plank

00:08

Standing Single Leg Calf Raise

00:09

Standing Calf Raises

00:09

Squat Jumps

00:10

Sprawl

00:12

Single Leg Box Jump Step Down

00:08

Single Arm Turkish Sit Up

00:08

Single Arm Tall Plank

00:07

Single Arm Incline Dumbbell Bench Press

00:09

Single Arm Dumbbell Upright Row

00:10

Single Arm Dumbbell Tripod Row

00:06

Single Arm Dumbbell Tripod Out Row

00:06

Single Arm Dumbbell Trap 3 Raise

00:08

Single Arm Dumbbell Strct Press

00:08

Single Arm Dumbbell Row

00:08

Single Arm Dumbbell Push Press

00:08

Single Arm Dumbbell Overhead Tricep Extension

00:07

Single Arm Dumbbell Out Row

00:05

Single Arm Dumbbell Bench Press

00:11

Single Arm Dumbbell Arnold Press

00:10

Side to Side Bounds

00:10

Side Plank Rotations

00:07

Side Plank Hip Taps

00:09

Shoulder Taps

00:07

Seated Twists

00:12

Seated Dumbbell External Rotation