23:53
monthly reset (on a budget)
24:01
my PCOS journey (and getting off the pill!)
05:22
how to embrace the unknown (& wildfire update)
08:27
surviving the holidays with your grief
10:15
let's go thrifting! (& chat on embracing your authentic style)
08:26
Go to a concert with me! (& chatting about authenticity)
16:44
starting over at 30
14:29
dating in your 30s (or not?)
09:36
moving to LA? things to know & ask yourself
09:45
Embracing Change and Moving Past Perfectionism
05:19
5 Minute Reset Sound Bath
09:48
Grieving the Unknown
22:19
Improving Your Self-Compassion
17:40
How to Know When to Let Go
59:57
Turning 30: 30 Lessons I've learned
08:30
Grief During Special Occasions & Asking for a Sign
19:03
When Negative Thoughts Creep In
01:08:49
Discover Who You Really Are ft. Coach, Speaker and Best-Selling Author Jillian Lutz
01:00:36
Hitting Rock Bottom & Rising Up ft. Therapist Taylor Palmby
14:39
Grief Talk: Holidays (solo ep. 68)- The Path to Transformation
54:54
How to Handle Trauma & Stress from Work ft. Trauma Therapist Majet- The Path to Transformation
19:59
Healing Truths (solo ep. 66)- The Path to Transformation
20:38
How to Have a Better Week
33:32
Losing a Parent (or Parents) ft. Mental Health Educator Steph
58:05
Healing Your Relationship with Food and Fitness ft. Registered Dietitian Gina
13:07
Exit Your Comfort Zone, Love
56:24
Shadow Work: The Key to Getting Unstuck ft. Best-Selling Author & Licensed Therapist Danielle Massi
11:39
Too Overwhelmed to Begin?
01:09:15
What You Need to Know About Grief ft. James
01:07:18
Confidence, Comparison & Career Shifts ft Personal Branding and Headshot Photographer Nichole
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About
Here we'll chat on wellness, grief, being a 30-something, and life in general. I'm glad to have you here :) stay connected and find me on all the platforms @tammyu_wellness
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