01:37:41

ASC 55: Dr. Mark Gordon on Clomid vs Enclomiphene, pregnenolone benefits, pain meds and hormones

01:48:48

ASC #54 Jerry Brainum on Turkesterone, is GH overrated? Finasteride and ED, heart health supplements

06:51

Does Momentum help your body repair itself?

04:52

Is Jocko’s pre-workout workout powder legit?

03:16

The salient differences between Andropause and Menopause

05:10

Chael Sonnen’s BS testosterone booster recommendation

11:21

Garbage testosterone boosters that are completely ineffective

04:40

IGF-1 supplement scams

02:32

When TRT make sense to address your low testosterone levels

02:31

Popular nutrition supplements that are completely ineffective

05:40

Training is not effective to increase testosterone and GH

03:09

Are SARMs a safe alternative to anabolics?

01:10:30

ASC: 53 Mirella Carlucci on why hormone optimization is impossible without gut and liver health

02:55

African herbs rule for increasing testosterone

02:30:32

ASC #52 Jerry Brainum on HIT, Mike Mentzer, Finasteride, TRT, DHEA, Arimidex, and influencer idiocy

04:32

Estrogen increasing myths propagated by the clueless

02:40

BCAA supplements are overrated

07:05

Mushroom coffee is garbage! Stop whoring yourself out by endorsing garbage products

01:19:03

ASC 51: Fitness expert Alan Levi on how he recovered fully from Lyme disease

01:20:12

ASC 50 Elite strength coach Vince McConnell on effective training as you age and rest pause training

01:44:29

ASC #49: Author Dan Austin joins to discuss testosterone myths and thriving as a vegan powerlifter

01:38:38

ASC #48 Dr. Mark Gordon on brain inflammation and hormones, most healing peptides, DHEA benefits

20:07

Managing training, stress, and restoration to optimize hormones

02:29:59

ASC #47 Will Chung on being in the pocket, training, hormone optimization, real networking

03:29

Memories of Grover

01:35:13

ASC 46: Christian Thibaudeau on training to failure, rep speed, and dopamine desensitization

01:05:41

ASC 45: Dr. Garcia on the benefits of Dihexa, Rhapamyocin, and Metformin. TRT pros and cons

03:26

The epidemic of serious hormone imbalances

03:10

Songs with very creepy stalkerish lyrics

01:08:41

ASC 44: Scott Shetler on thriving with training as we age and fitness influencer idiocy

01:59:13

ASC Episode 43: Steve Maxwell on training longevity, fitness industry trends, and avoiding injuries

02:14

Don’t waste your life trying to live up to the expectations of others

01:19:51

ASC Episode 42: Jerry Brainum on maintaining a high level of strength and fitness with aging

06:35

The epidemic of incessant complaining

09:26

The problems with being arrogant and conceited

08:10

“It is what it is” is an utterly asinine saying and a distraction from taking charge

13:01

No regrets philosophy is idiotic

04:59

Moronic sayings that impede growth and reinforce a fragile mentality

08:44

Why having an effective strategy is crucial

01:37:01

ASC Episode 41: Jackson Yee on suffering better to raise your resilience for training and life

02:23

How to do abdominal vacuums

01:01:20

ASC Episode 40: Dr. Julio Garcia on the benefits of peptides for GH, healing, sex drive, gut health

12:38

Understanding depression and addressing it effectively

10:45

Use your anger to improve your life

09:16

Have the courage to bet on yourself

08:10

Don’t just rely on your workouts for total physical activity

05:33

Post training nutrition “window of opportunity” myths

05:58

Optimize leptin and increase calories to lose body fat

08:38

Have gratitude for everything that comes your way

08:14

Optimizing insulin the most anabolic hormone

06:09

Optimizing the master control hormone leptin

11:32

Adrenaline resistance and stubborn body fat

08:13

Why you should care about having an optimal hormone profile

01:16:24

ASC Episode 39: Tara Daylami on the four responses to trauma and opening up space for abundance

02:41

Are magical transfers a real think with strength training?

06:35

Don't put in a minimum effort and expect a maximum return and don't expect anything to be easy.

02:22

Focus on excellence in the action phase and the results will materialize favorably

01:11:12

ASC Episode 38: Elite kettlebell trainer Lauren Brooks on thriving in the fitness industry

06:52

Once you’re always offended there is no telling how messed up you can get

01:37:34

ASC Episode 37: Christian Thibaudeau on adrenaline resistance, isometrics, and optimal training