Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
We have a simple protocol for the HPA axis and vagus nerve that myself and other practitioners are using to repair the limbic system. Say yes to get an invite to our private protocol group
#functionalmedicine #vagus #anxiety #nervous #trauma #traumahealing #germannewmedicine #biophotontherapy #lighttherapy
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Focus on Balance and Complete Nutrition
The most important thing about having healthy meals isn’t trying to eat as little as possible or necessarily restricting food groups, but aiming for balance.
Having an even balance between lean protein, complex carbohydrates, and produce in the form of vegetables or fruits can be key. This might mean having dinner with salmon🍣, brown rice🍘, and broccoli🥦, or lunch of a big salad bowl of sweet potato🍠, organic chicken🍗, leafy greens 🥬 and your favorite fruits🍎.
You can get as simple or as complex as you want, as long as you are getting all the nutrients you need without starving yourself!
Learn more at www.trinahammack.com
#rootcauseanalysis #lean #food #nutrition #focus #balance #healthymeals #healthyeating #healthydiet #diet #salmon #broccoli #recipes #healthrecipes
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Doing a weight loss summit Thursday November 10th! Hope you can join us to learn about the root cause of weight problems! lastingweightlosssummit.com/lasting/weightloss/sum…
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Salt lamps increase negative ions to relax the body and help to increase lung capacity. 🧡☀️
Kind of like when you’re at the beach!🏝🌊
(Also makes for a great foot warmer😂🔥)
#saltlamp #negativeions #saltrock
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Located in Monterey, CA!
Weight-loss & Functional Nutrition!
Microcurrent, Biofeedback, & BEMER!
Structural Integration!
Reach out to us at cornerstonewellnesscentermonterey.com 💚