02:36

Somatic Pulling/Hanging

01:23

Rope Climb:Pullovers

02:31

Meel/Mace Online Instruction

01:37

Meel & Mace Warmup

01:04

Steel Club Twister (Demonstration)

01:12

Bodyweight Exercises: Hip Flow 1

01:21

Bodyweight Exercises: The Kickstand

01:31

Bodyweight Exercises: Legs ...

09:40

Decompress, Warm Up, Let Go -- Breathing, Relaxing, Moving

01:51

Morning Stretching On The Lake

02:06

Martial Arts Exercises - Solo Striking Conditioning

02:21

Kettlebell Systema Workout - Solo Practice Exercises

00:54

Kicking Conditioning Circuit / Clubbells & Body Weight

02:45

Solo Martial Arts Training

02:24

Systema Solo Practice - Wall/Shove Engagement

00:50

Clubbell Exercises - Mill / Reverse Mill Play

01:48

Body Wieght Flow Form Review

01:25

Elastic Leg Warm Up

01:02

Striking Conditioning Exercises - Terminator Walks

01:23

Striking Conditioning - Fist Facet & Dynamic Wrist Flexibility Exploration

02:20

Outdoor Ground Engagement Exploration

01:39

Barbell Weighted Systema Practice

03:19

Wheel Dome Pose Practice

03:39

Ground Engagement & Joint Mobility Exercises

02:43

Exploring Body Relating with Clubbells and Rope

01:26

Intrinsic Strength Warm Up

02:17

Clubbell Discovery

04:26

Joint Mobility Exercises / 3 Tiered Side Bending

02:57

Laxity Rigidity VC Mod Excerpt

02:52

Clubbell Exercises / 35lb Bruiser Jr. Give & Take Explorations

02:22

Hyung Practice

00:27

Prasara Yoga Short Form

01:31

Clubbell Exercises / Tim 25lb Clubbell Training

01:13

Fred's St. Patty's Day Clubbell Practice

01:42

Clubbell Exercises / Bruiser High Swings / Call To Order & Shield Cast / Flag Press

00:41

Tree Training

02:04

Clubbell Exercises / Clubbell Front Rock-It

03:14

Realizing Strength In Flow / Finding Strength In Flow Fitness

00:59

Clubbell Bruiser Warm Up

04:13

Nevada Combat Training Highlight Reel

05:16

Nevada Combat Training Retreat

01:11

Shortening The Whip

02:19

TACFIT Clubbell Training - King Of Clubs

02:16

Knife-Combat Prep

01:26

Body Weight Conditioning and Recovery Training For Fighters

02:50

Monster Movement 4 of 4 - The Monster Mash

05:01

Monster Movement 3 of 4 - Dracula's Long Arm Roll For Neck And Jaw Pain Relief

05:57

Monster Movement 2 of 4 - Wolfman's Spinal Wave

06:47

Monster Movement 1 of 4 - Frankenstein's Descending Shin Roll

03:42

TACFIT Group Training Testimony

06:24

Clubbell Exercises / New Jersey Clubbell Training Group

06:00

Balance Work.mov

05:21

Battle Ram Press.mov

03:29

Screw Arm Press.mov

01:37

Clubbell Exercises At The Park

07:49

Clubbell Swing - Part 3.mov

03:31

Kettlebell Beginner Program 3.mov

02:09

Clubbell Swing - Part 2.mov

03:36

Kettlebell Beginner Program 2.mov

07:02

Clubbell Swing - Part 1.mov