31:28

Why I'm using a CGM while doing Alternate Day Fasting | My Continuous Glucose Monitor Discovery

14:12

20:4 to ADF Fasting | Back to What WORKS | Eat What I Want and LOSE WEIGHT!!

13:29

DAY 8 Ketovore Challenge | 20:4 FASTING Protocol | Carnivore/Ketovore PIZZA with Alfredo Sauce!!

11:54

DAY 7 Ketovore Challenge | 3.4 LBS LOST in Week 1 | 20:4 versus ADF WEEK ONE Results

11:12

DAY 6 Ketovore Challenge AND 20:4 FASTING Protocol | Tracking dialed in!

19:37

DAY 5 Ketovore Challenge | 20:4 Fasting Protocol | Weigh-in Results | What the Heck is Ketovore?

18:03

DAY 4 Ketovore Challenge | 20:4 Fasting Protocol | I made the most DECADENT Ketovore Dessert EVER!!

14:52

DAY 3 Ketovore Challenge + 20:4 FASTING PROTOCOL | High Fat Keto | Macros, Calories, TDEE, Etc...

27:37

DAY 2 Ketovore Challenge | 20:4 Fast Protocol | Creamiest KETO Ice Cream Recipe EVER!! Ninja Creami

27:03

DAY 1 Jan Ketovore Challenge | 20:4 Fasting Protocol | 80/20 High Fat Keto | Weigh In & What I Eat

22:46

January Ketovore Challenge + 20:4 FAST Prep | BONE BROTH Recipe and Demo + BONE BROTH LATTE Recipe

36:17

How to Win in 2023!!! And Live YOUR Best Life EVER!! Happy New Year Everyone!!

21:18

ADF to 20:4 Fasting Protocol | Teeth/Denture Update | January Carnivore Challenge ACCEPTED!

12:52

ADF Update | I'M COMING BACK | Restarting my ADF Weight Loss Journey!!

17:37

My Alternate Day Fasting REST Update | My new Intermittent Fasting protocol during my ADF rest

17:20

ADF Week 16 | My Alternate Day Fasting Weight Loss Journey Vlog | Progress UPDATE

18:38

Alternate Day Fasting during the Holidays | Strategies and My ADF plan for Christmas 2022!

20:31

ADF Week 15 Vlog | My Alternate Day Fasting Weight Loss Journey | I ate too much junk food!!

32:05

My Favorite ADF Fasting Products | Products that Ease Fasting Days on Alternate Day Fasting

22:34

Alternate Day Fasting Weight Loss Journey | Week14 | 23.6 POUNDS LOST!!! **before and after pics**

21:55

What Should You Eat on Alternate Day Fasting for Your EAT Days | What I do on my ADF Journey

19:14

22.8 LBS LOST!!! Week 13 ADF | My Alternate Day Fasting Weight Loss Journey

36:10

ADF 90 DAY UPDATE | Alternate Day Fasting Weight Loss Journey | 20+ POUND LB LOST!!

33:30

ADF WEEK 12 Weight Loss Journey | 19.4 LBS LOST!! Bloating Issues Argh!!

27:43

How ADF is healing my emotional eating AND I'm losing weight | Alternate Day Fasting benefits!!!

26:44

ADF 7-Day Success Guide and Tips | FREE Alternate Day Fasting Workbook | *FREE Workbook Link below**

24:40

Alternate Day Fasting Week 11 | Gut health issues | Realizing that my diet needs to change

19:50

ADF Week 10 Weight Loss Journey | Alternate Day Fasting Results | Overcoming sabotaging challenges

33:34

Alternate Day Fasting SUCCESS HACKS! | My ADF Top 10 Success Hacks to Lose Weight

28:16

OMAD vs ADF My Weight Loss Experience | Alternate Day Fasting versus One Meal A Day for weight loss

25:26

Alternate Day Fasting Weight Loss | 17 LBS LOST | ADF Week 9 Update

28:29

Alternate Day Fasting for 60 DAYS! ADF Weight Loss Journey and Results

24:10

Alternate Day Fasting What I Eat to Lose Weight | ADF What I Eat in a Day | high protein plant-based

17:17

Alternate Day Fasting 15.6 POUNDS LOST | Week 8 Results | adf fasting weight loss journey

18:13

Alternate Day Fasting EAT Day | What I eat to lose weight | Baking Sourdough Bagels

31:49

Alternate Day Fasting Weight Loss Update | Week 7 Vlog | Did I lose weight?

26:03

Alternate Day Fasting Weight Loss | What I Eat in a Day and STILL Lose Weight

11:40

Alternate Day Fasting | Should you weigh yourself | ADF fasting weight loss journey

18:57

Alternate Day Fasting WEIGHT LOSS of 14.4 lbs! | PROGRESS PICS | ADF Week 6 Results

18:43

ADF | How to Get Started | Top 3 Tips + Bonus Tips + Surprise | Lose weight NOW!!

24:49

ADF What I Eat in a Day | ADF Plant Based #whatieatinaday #alternatedayfasting #weightloss

36:31

11.8 pound WEIGHT LOSS | Alternate Day Fasting | Week 5 #alternatedayfasting #intermittentfasting

25:40

ADF 30 Day Results | Weight loss and tips for success | Alternate Day Fasting Success

15:26

ADF Feast Day | Creamiest Hummus Recipe EVER | Gut friendly - Whole Food Plant based

25:43

Alternate Day Fasting - 9.8 lbs LOST - Week 4 ADF and Progress Pics

41:33

Alternate Day Fasting | 8.6 pounds lost | Week 3 of my ADF journey! PROGRESS PICS!!

23:34

Alternate Day Fasting - Fasting tips on ADF

21:16

Alternate Day Fasting - What true ADF is to me - My fasting protocol and why

52:28

Alternate Day Fasting - 6 pound weight loss in 2 weeks of intermittent fasting/ADF

55:10

Alternate Day Fasting - Week One of My ADF (Intermittent Fasting) Journey and 4.6 pound weight loss!

15:32

Uranus Mars North Node Triple Conjunction in Taurus July 2022