No content on this channel :c try Try Looking at shorts maybe lol :p
monk studio is here to help you in your spiritual growth. At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than the individual self. It may seem paradoxical, but the path to that connection passes through honest self-reflection.
Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.
Every single thing in the universe is vibrating at a particular frequency, aline yourself with inner you and see your transformation
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