Im Sabiha noor, consultant Dietitian.By this channel, i'll try to share actual infos about having a happy diet,with balanced nutrition following proper meal planning..diet means nothing but your regular food with some easy to make,available, regular food in lots of variety and right portion size according to your body condition.This channel is to give you -quick n evidence based idea of a well balanced, energised, power packed diet which you can maintain easily and don't get the chance to be monotonous.
So,happy diet....