Channel Avatar

λ°”λ””μ˜¬λ‘œμ§€ Bodiology @UCV57CyPEOpfaHeTRQmGLyAQ@youtube.com

894 subscribers - no pronouns :c

ν•„λΌν…ŒμŠ€&μžμ΄λ‘œν† λ‹‰ 기반의 λ‹€μ–‘ν•œ μš΄λ™ 정보λ₯Ό κ³΅μœ ν•΄μš”!

Videos Playlists
Recently Uploaded Popular Oldest
01:30:30
λ―ΈλΌν΄μš”λ‹ 20240306
04:44
λ°”λ””μ˜¬λ‘œμ§€ λ¬΄μš©μˆ˜ν•΄λΆ€ν•™
01:33
15 Cadillac Pilates: Hip Opener & Tower Series
00:29
14 Barrel Pilates: Grasshopper
00:31
13 Reformer Pilates: Quadruped
01:00
Cadillac Pilates 12 Trapeze High Bridge Hanging
01:00
Chair Pilates 11 Pull Ups and Press Ups
00:58
Reformer Pilates 10. Semi Circle & Reverse
00:36
Cadillac Pilates 09. Dolphin Oblique
00:35
Cadillac Pilates 08. Dolphin & Reverse
01:00
Barrel Pilates 07. Side Bend & Wave
00:39
Chair Pilates 06. Swan & Swan Dive
00:51
Reformer Pilates 05. Split Side with Roll Up
00:31
Reformer Pilates 04. Down Stretch
00:36
Reformer Pilates 03. Tendon Stretch
00:50
Reformer Pilates 02. Twist
00:28
Reformer Pilates 01. Child to Swan
00:55
생일이라 μ„ μƒλ‹˜λ“€μ΄ μ€€λΉ„ν•΄ μ£Όμ‹  μ™•κ΄€ μ“°κ³  Reformer Pilates (제주 강사 μˆ˜μ—… 2021λ…„ 3μ›” 1~2μ£Ό Breaststroke 루틴)
00:50
Ladder Barrel Pilates (라더 바렐 제주 강사 μˆ˜μ—… 2021λ…„ 2μ›” 1~2μ£Ό μ‚¬μ΄λ“œ λ°΄λ“œ 루틴)
01:01
2μ›” 제주 보수 μ •κ·œ ꡐ윑 #bosu Next Generation
00:50
Reformer Plank Variations (리포머 제주 강사 μˆ˜μ—… 2021λ…„ 2μ›” 1~2μ£Ό ν”Œλž­ν¬ 루틴)
02:35
νŒŒμ›Œν•˜μš°μŠ€ κ°•ν™” 리포머 루틴
25:16
κ°•μ‚¬μˆ˜μ—… κΈ°κ΅¬ν•„λΌν…ŒμŠ€ μ‹œν€€μŠ€ λ™μž‘ 상세 μ„€λͺ…
30:27
λ°”λ””μ˜¬λ‘œμ§€ μ†Œλ„κ΅¬ ν•„λΌν…ŒμŠ€: λ°΄λ“œ
38:40
μ—¬λŸ¬λΆ„λ„ ν•¨κ»˜ ν•΄μš”! 제주 κ°•μ‚¬μˆ˜μ—… 근수쌀 λ§€νŠΈλ£¨ν‹΄!
33:19
μ—¬λŸ¬λΆ„λ„ ν•¨κ»˜ ν•΄μš”! 제주 κ°•μ‚¬μˆ˜μ—… 유영쌀 λ§€νŠΈλ£¨ν‹΄!
15:41
μœ μ˜μƒ˜μ˜ 발 맛사지 방법
57:40
λ°”λ””μ˜¬λ‘œμ§€ 맀트 루틴 2
38:48
보수 λ§ˆμŠ€ν„°κ°€ 직접 μ•Œλ €λ“œλ¦¬λŠ” 보수 ν™ˆνŠΈ: μ΄ˆκΈ‰
25:40
λ°”λ””μ˜¬λ‘œμ§€ μ†Œλ„κ΅¬ ν•„λΌν…ŒμŠ€: 폼둀러
17:40
λ°”λ””μ˜¬λ‘œμ§€ 맀트 루틴
01:16
BOSU MINDFUL MOVEMENT AND MOBILITY
00:39
μ „μžμΆœμž…λͺ…λΆ€ QRμ½”λ“œ λ°œκΈ‰ 방법
13:42
κ΅­λ‚΄ λŒ€ν‘œ λ‚¨μž ν•„λΌν…ŒμŠ€ μ„ μƒλ‹˜λ“€μ΄ ν•œ μžλ¦¬μ—! 맨즈 ν•„λΌν…ŒμŠ€ 20200801 - 05
10:01
κ΅­λ‚΄ λŒ€ν‘œ λ‚¨μž ν•„λΌν…ŒμŠ€ μ„ μƒλ‹˜λ“€μ΄ ν•œ μžλ¦¬μ—! 맨즈 ν•„λΌν…ŒμŠ€ 20200801 - 04
10:01
κ΅­λ‚΄ λŒ€ν‘œ λ‚¨μž ν•„λΌν…ŒμŠ€ μ„ μƒλ‹˜λ“€μ΄ ν•œ μžλ¦¬μ—! 맨즈 ν•„λΌν…ŒμŠ€ 20200801 - 03
10:01
κ΅­λ‚΄ λŒ€ν‘œ λ‚¨μž ν•„λΌν…ŒμŠ€ μ„ μƒλ‹˜λ“€μ΄ ν•œ μžλ¦¬μ—! 맨즈 ν•„λΌν…ŒμŠ€ 20200801 - 02
10:01
κ΅­λ‚΄ λŒ€ν‘œ λ‚¨μž ν•„λΌν…ŒμŠ€ μ„ μƒλ‹˜λ“€μ΄ ν•œ μžλ¦¬μ—! 맨즈 ν•„λΌν…ŒμŠ€ 20200801 - 01
03:15
Silly Elliot #6 μ„ μƒλ‹˜λ“€λ§Œ λ“œλ¦ΌνŒ€
00:54
Silly Elliot #5 λ“œλ””μ–΄ λ°œλ ˆλ―Έν•™ 등원 첫날!!
11:25
λ°”λ””μ˜¬λ‘œμ§€ Hands-on Guide #4 Cadillac Parakeet Advanced
05:44
λ°”λ””μ˜¬λ‘œμ§€ Hands-on Guide #3 Ladder Barrel Side Bend
02:57
Silly Elliot #4 삐루엣
02:00
Silly Elliot #3 λΉ  λ“œ λ°”μŠ€ν¬
02:12
Silly Elliot #2 λΉ  λ“œ λΆ€λ ˆ
01:30
Silly Elliot #1 ν”„λ‘€λ‘œκ·Έ
06:48
λ°”λ””μ˜¬λ‘œμ§€ Hands-on Guide #2 One Leg Stretch
06:51
λ°”λ””μ˜¬λ‘œμ§€ Hands-on Guide #1 Cat Stretch
00:37
Coming Soon!