01:50

Knees over toes lunges

02:17

Plank Variations

04:50

Candlestick roll up progression tutorial

03:06

Dead Hang

02:27

15 min workout

04:51

Daily warm-up routine

11:24

Single Leg Romanian Deadlifts

30:04

Waves at a beach

04:10

15 min workout

01:24

Banded abductions

01:15

Pause Squats

01:01

Slant board Jefferson curls

01:52

Jump rope variations

05:48

15 min workout

04:12

Norwegian Hamstring Curls

02:36

Waterfall with swimmers

10:23

15 min workout - jump rope/pull-ups

03:20

Goblet Squats

06:16

15 minute workout

04:45

Fix lower back pain with this.

04:46

15 min home workout

01:40

Shoulder Health

01:16

Hip Mobility

02:19

Cossack squats for hip mobility

03:22

Hip Opener

15:53

November Challenge

10:43

November Challenge

01:26

Strict Muscle-ups

10:43

November Challenge

03:22

Still going strong. Day 10 of The Gymnastics Course challenge. 10 hspu and 40sec hollow hold.

02:28

Nov challenge

02:09

The Gymnastics Course challenge for Nov.

15:03

Open 22.3

14:15

CrossFit Open 22.2

18:27

crossFit Open Workout 22.1

03:57

Exercises to fix knee issues

03:56

My Bike VLog

24:19

Crossfit Open 21.3 & 4

20:46

Crossfit Open 21.2

17:36

Crossfit Open 21.1

15:34

CrossFit Sponsor Workout #3

14:56

CrossFit Sponsor Workout 2