Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Strong to the core!
Core strength, itâs all the fashion now and most of us know itâs not all about crunches and six packs.
Pilates instructors will tell you they have all the answers, powerlifters might tell you its not necessaryâŚ
So what is your core and why do we need a strong one?
Well put as simply as a Saturday, our core muscles make up our middle. They squeeze and engage to create a stable platform in which our other muscles can work against to create force. You can try it yourself.
Pick up a bottle of water and hold it out to the side. You âshouldâ feel your stomach engage (go tight) in order for your deltoids (shoulder muscles) to hold the bottle in place.
Not feeling it yet?
Try that same action with a few bottles in your hand and youâll begin to feel the difference.
So thats a very basic example of our core in action.
But why do I need a strong core you ask? Its not as if you plan to be holding bottled water out from the body very often.
Well lets look at how muscles work. When a muscle engages, whether thats the legs, arms or core, the fibres within the muscles are recruited to fire up and perform the action.
When they fire up too often they can get tired, they can get tight and this will limit their function.
If the prime mover (the best muscle for the job in any given exercise) gets tired or is too tight, it put greater strain on the antagonist muscle pairing (the opposite muscle from the one that is working) and also the synergistic muscles (the neighbouring muscles that lend a small hand to help the activity)
As you can imagine, the synergist muscle is not at the best angle to take the full load and the antagonist muscle is supposed to be lengthening in the movement.
To cut a long anatomical story short⌠something is gotta give. And this is where injuries occur.
Your core muscles are literally at the core of your body, so if these muscles are weak they compromise EVERY other muscle in your system. So when you go to perform something simple like âlets lift this very light box from this surface to that surfaceâ
âOUCH!â
Back goes out⌠or spasms⌠or at the very least a sharp pain the reminds you of your mortality.
This month, within our mentorship, we are focusing on Strength. Strength of the body and of the mind.
Our coaching sessions are geared around building and harnessing your inner strength and this will include your core strength too.
If you are interested in working with us, whether thats to lose weight, get fit again or simply to take back control of your life with the support and accountability that online coaching brings, then head over to our website
thekiltedcoaches.com/ and apply now
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12 hours left to get in before we close our doors!
If you want to make changes and lose some weight, then sign up now before our doors close for spring!
This really is the last chance to get stuck in
thekiltedcoaches.com/join-the-clan/
#weightloss #weightlossjourney
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344 - 28
Making Change is never easy... But nothing worth it ever is!
Speak to us today about how we can help you achieve lasting weightloss.
thekiltedcoaches.com/join-the-clan/
#weightloss #onlinecoaching #kilts
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This weeks âlive at 5â episode we will discuss the importance of reducing stress to lower your weight. Tune in on facebook or youtube Wednesday 5pm (gmt)
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#weightloss #livecoaching #reducestress #stressmanagement #healthandwellness #tunein
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Weâve been helping people just like you for over a decade and a half and the most important thing of all for the success of your journey is that human interaction.
Donât get us wrong, the exercise, nutrition and all the other lessons we teach are vital for your progress BUT youâll trudge your way forward without a sense of community, compassion and connection. Sometimes even grinding to a halt.
If you feel drawn to finding out more about how to work with us please know that we, Stephen and Rab will be there for you. Youâll have a constant connection with us with Live Coaching, Private Community and weâre only ever one email away from our members for anything more private.
Transforming your health and happiness doesnât just come from fitness and diet. It comes from understanding your physical, mental and emotional needs. It comes from how you live your life and WHO you live it with.
Weâd be honoured to share in your lifeâs journey.
Find out more here.
thekiltedcoaches.com/join-the-clan/
#howtogetslimmer #howtoloseweight #howtogethealthier #howtolosebodyfat #howtotoneupfat #howtogainmuscle #howtoeathealthier #howtogethealthybody #howtogethealthymind #howtoslimdowntoneup
#howtobuildmuscle #howtogettoned #howtoimprovestamina #howtogetfitter #personaltrainer #personalfitnesscoach #fitnesscoach #healthandfitnesscoach #fitnessvideo #workoutvideo #howtoeathealthierfood #whatfoodishealthy #howtoburnoffbodyfat #thekiltedcoaches #kiltedcoachesscotland #thekiltedcoachesscotland #everleanprogramme #everleanmembership #everleanprogrammethekiltedcoaches #thekiltedcoacheseverleanmembership
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All of the women and men weâve helped since 2005 have one thing in common - HOPE.
Hope that there is a solution to how you are feeling.
Hope that you can regain your confidence.
Hope that weight loss really can be easy.
Hope that we can take the guesswork out of your nutrition and training so that you can focus on taking action.
Hope that there are others out there that understand how you're feeling.
Hope that you can gain some clarity to understand yourself better.
And more recently...
Hope that there are human beings on the other side of The Kilted Coaches brand that will be there for you and not just a bunch of hype of social media.
Find out more here
www.thekiltedcoaches.com/join-the-clan
#howtogetslimmer #howtoloseweight #howtogethealthier #howtolosebodyfat #howtotoneupfat #howtogainmuscle #howtoeathealthier #howtogethealthybody #howtogethealthymind #howtoslimdowntoneup
#howtobuildmuscle #howtogettoned #howtoimprovestamina #howtogetfitter #personaltrainer #personalfitnesscoach #fitnesscoach #healthandfitnesscoach #fitnessvideo #workoutvideo #howtoeathealthierfood #whatfoodishealthy #howtoburnoffbodyfat #thekiltedcoaches #kiltedcoachesscotland #thekiltedcoachesscotland #everleanprogramme #everleanmembership #everleanprogrammethekiltedcoaches #thekiltedcoacheseverleanmembership
213 - 2
How many times have you said âI know what to do I just donât do itâ and not understand why? You need The Kilted Coaches Everlean Mindset and Motivation Training System! Part of The Everlean Membership
Weekly mindset and motivation training keeps your head in the game and your goals on track.
Motivation mastery to keep you focused
Stress reduction to balance hormones
Confidence building to tackle problems head-on
Visit thekiltedcoaches.com/kiltedcoacheseverleanmembershâŚ
and join The Kilted Coaches Everlean Membership Programme today and start your start your journey to losing weight, improve your fitness and mental health.
#goals #positivevibes #motivational #spirituality #inspire #motivation #mindfulness #wisdom #meditation #mindset #happiness #growth #success #lifestyle #selflove #health #scotland #nature #meninkilts #personalgrowth #thekiltedcoaches #kiltedcoachesscotland #thekiltedcoachesscotland #personaltrainer #personalfitnesscoach #fitnesscoach #everleanprogramme #everleanmembership #everleanprogrammethekiltedcoaches #thekiltedcoacheseverleanmembership
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Your mind controls your body. How many times have you said âI know what to do I just donât do itâ and not understand why? We can help you change this barrier to a heathier lifestyle and improving your fitness, with the Everlean Mindset and Motivation Training System - part of The Everlean Membership - Find out more - Join the clan today: thekiltedcoaches.com/kiltedcoacheseverleanmember..âŚ
#goals  #positivevibes  #motivational#spirituality  #inspire  #motivation  #mindfulness#wisdom  #meditation #mindset  #happiness#growth  #success  #lifestyle  #selflove  #health#scotland  #nature #meninkilts#personalgrowth  #thekiltedcoaches#kiltedcoachesscotland#thekiltedcoachesscotland #personaltrainer#personalfitnesscoach  #fitnesscoach#everleanprogramme #everleanmembership#everleanprogrammethekiltedcoaches#thekiltedcoacheseverleanmembership
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Wednesdays LIVE at 5 episode will be all about 'growth forwards measure backwards' and we will discuss exactly why this is key to your weightloss goals
Wednesday 5pm (gmt)
#weigthloss #everleanclan #loseweightfeelgreat
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With over a decade of personal training and nutrition coaching experience The Kilted Coaches understand a simple truth that can mean the difference between success and failure. That simple truth is - Health and Happiness are the foundation to which we create the life we want. It just so happens Stephen and Rab specialise in fat loss and body transformations. So come join the Kilted Coaches and learn about the most effective forms of exercise, to most up-to-date nutrition principles and most importantly, how to enjoy the little luxuries in life to maintain your health and happiness.