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I'm a happy senior @UCUay5bZwGhg3QDzibJuJ9vg@youtube.com

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When I turned 60, I was in deep agony for a while When I c


15:22
(sub)60์‚ด#1์ธ๊ฐ€๊ตฌ๋ธŒ์ด๋กœ๊ทธ#๋‚˜์ž์‹ ์‚ฌ๋ž‘ํ•˜๊ณ ๊ฐ์‚ฌํ•˜๊ธฐ#๊ธธ๋ƒฅ์ด#์ˆฒ์†๋งจ๋ฐœ๊ฑท๊ธฐ#์ €์†๋…ธํ™”์‹๋‹จ
26:22
(C.C,eng)60์‚ด์—#์—ฌ์ž#ํ™€๋กœ์‚ด์•„๊ฐ€๋Š” ์ด์•ผ๊ธฐ#์ค‘๋…„๋‹ค์ด์–ดํŠธ#๋…ธ๋…„๊ฑด๊ฐ•#๋งˆ์Œ์˜ํ‰ํ™”์™€์‚ถ์˜์ฆ๊ฑฐ์›€์ฐพ๊ธฐ
10:01
(C.C,eng)60์‚ดํšจ๊ณผ์ข‹์€๋‹ค์ด์–ดํŠธ๋ฅผ์œ„ํ•œ๊ธ์ •ํ™•์–ธ#๊ฑด๊ฐ•ํ•œ๋‹ค์ด์–ดํŠธ์™€๋‚ด๋ฉด์˜์„ฑ์žฅ#๋งˆ์Œ์˜ํ‰ํ™”๋ฅผ์œ„ํ•œ๊ธ์ •ํ™•์–ธ#์ค‘๋…„1์ธ๊ฐ€๊ตฌ๋ธŒ์ด๋กœ๊ทธ
18:59
What a healthy 60-year-old eats #Height bladder #Improves liver function (jaundice symptoms) #Meals
20:22
60-year-old #Healthy, 25kg reduced meal #Middle-aged health diet
19:22
60old #middle-aged #menopausal symptoms relief #diet (-25kg) #middle-aged health diet meal method
32:40
#Health and happiness are chosen right now #Losing health to 25kg #EasingKneespain
21:31
Cleaning and Winter Preparation Baby Cat Eating Eggs Banana Hair Pack Preparation #Avocado Salad
16:33
60-year-old #Yoga #Full Body Stretch #Middle-aged Health Diets
20:19
60 years old and #babycat's daily life #healthy eating and exercising
10:36
How do you feel about getting your second body profile picture when you're 60 years old
12:44
60-year-old #RichFat #Meals I ate #For 5 days-2.4kg #25kgLow #Middle-aged Health Diet
12:26
sub(eng)๋„ค๊ฐ€ ํ•˜๋Š”# ์ƒ๊ฐ์„ ์กฐ์‹ฌํ•˜๋ผ ์™œ๋ƒํ•˜๋ฉด ๊ทธ๊ฒƒ์€ ๋„ˆ์˜#์šด๋ช…์ด ๋ ํ…Œ๋‹ˆ๊นŒ#์ˆ™๋ฉด์‹์‚ฌ #25ํ‚ค๋กœ๊ฐ๋Ÿ‰#๋‹ค์ด์–ดํŠธ#2๋ฒˆ์งธ๋ฐ”๋””ํ”„๋กœํ•„
18:35
Is the sub(eng)60 year old diet okay? #2 body profile D-4 months
11:18
Sub(eng) 60 years old What does diet mean in my life
13:39
Sub(eng) 60 year old's daily routine and exercise #diet #reduced to 25kg
10:58
5 Easy Yoga Things Anyone Can Do
23:45
Let me introduce this, which is a 25kg reduction diet that satisfactorily eats and discharges coolly
13:19
Diet advice for a 60-year-old
19:22
25ํ‚ค๋กœ๊ฐ๋Ÿ‰ ์–ด๋–ป๊ฒŒ ๊ฐ€๋Šฅํ–ˆ์„๊ฐ€์š”~~??
05:22
Prevention and Healing of Macular Degeneration
25:21
59์„ธ์˜ #๊ฑด๊ฐ•ํ•œํ•˜๋ฃจ๋ฃจํ‹ด#์‹์‚ฌ์ค€๋น„#์šด๋™#๋งจ๋ฐœ๋“ฑ์‚ฐ#๋„์‹œ๋ฝ๋จน๊ธฐ#๋ช…์ƒ
12:11
59์„ธ#์ž์—ฐ์ธ์˜์‚ถ๊ณผ#๋จน๊ฑฐ๋ฆฌ๋ณด์—ฌ๋“œ๋ฆด๊ฒŒ์š”
19:18
59์„ธ #์‚ฐ์†์š”๊ฐ€#์—‰๋ฉ์ด์™€๋“ฑ์šด๋™
10:06
7์›”8์ผํ† ์š”์ผ์•„์นจ๊ฒธ๋ธŒ๋Ÿฐ์น˜๋จน๋ฐฉ ๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ 25ํ‚ค๋กœ๊ฐ๋Ÿ‰Saturday, July 8th, breakfast and brunch eating
26:56
#๋ฐฐ๊ณ ํ””์ด๋ž€์‹ ํ˜ธ#๋‚ด๋ชธ์ด์›ํ•˜๋Š”์‹์‚ฌ#ํšจ์†Œ๊ฐ€์‚ด์•„์žˆ๋Š”์‹์‚ฌ#๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ#์ค‘๋…„๊ฑด๊ฐ•#59์„ธ์˜์™ธ์นจ
24:19
#๋ถ€์œ ๋ฐฉ์ œ๊ฑฐ์šด๋™#์–ด๊นจ์šด๋™#59์„ธ#์šด๋™๋ธŒ์ด๋กœ๊ทธ#25ํ‚ค๋กœ๊ฐ๋Ÿ‰
18:56
@59์„ธ์˜๋งจ๋ฐœ์šด๋™๊ณผ๊ท ํ˜•์žก๊ธฐ#๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ#์ค‘๋…„๊ฑด๊ฐ•
09:53
#์‹œ๋‹ˆ์–ด๋ชจ๋ธ์˜ค๋””์…˜์ค€๋น„#๋จธ๋ฆฌ์ฒœ์—ฐ์—ผ์ƒ‰ํ•˜๊ธฐ#์™€์นธ#๋…ธ๋…„์˜์ค€๋น„#์ธ์ƒํ›„๋ฐ˜์ „
17:06
#๋งฅ์ฃผํšจ๋ชจ#์นด์นด์˜ค๋‹™์Šค#๋ฐ”๋‹๋ผ๋นˆ#์šฉ์•ˆ์œก#๋ฐ์ด์ธ  ์„ธ์ƒ์—์„œ๊ฐ€์žฅ๋ง›์žˆ๋Š” ์ดˆ์ฝœ๋ฆฟ
11:03
@์ค‘๋…„๊ฑด๊ฐ•๋ธŒ์ด๋กœ๊ทธ 75โžก๏ธ๐Ÿ‘ฉโ€๐Ÿฆณ๐Ÿ’ช52@์‹œ๋‹ˆ์–ด๋ชจ๋ธ์˜ค๋””์…˜์„์•ž๋‘๊ณ @๋žซํ’€๋‹ค์šด์šด๋™#๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ#dietvlog
08:45:39
#์‹ฌ์ƒํ™”๊ธฐ๋ฒ•์œผ๋กœ๋ฌด์˜์‹ํŠธ๋ ˆ์ด๋‹ํ•˜๊ธฐ#์ž ์žฌ์˜์‹๋งŒ๋“ค์–ด์ฃผ๊ธฐ#์ˆ™๋ฉด๋ช…์ƒ#๋ณต์‹ํ˜ธํก#์ž์œจ์‹ ๊ฒฝ์•ˆ์ •ํ™”
07:17
@์ค‘๋…„๋‹ค์ด์–ดํŠธ๋งˆ์Œ๊ทผ์œก๋ถ€ํ„ฐ๋งŒ๋“ค๊ธฐ
24:33
@์ฒ™์ถ”๊ด€ํ˜‘์ฐฉ์„์ด๊ฒจ๋‚ธ์‹๋‹จ๊ณผ์šด๋™์ƒํ™œ์Šต๊ด€#์ค‘๋…„๋‹ค์ด์–ดํŠธvlog #25ํ‚ค๋กœ๊ฐ๋Ÿ‰์ƒํ™œ์Šต๊ด€#ํ—ˆ๋ฆฌ์—์ข‹์€์ž์„ธ
21:46
@Making Green Juice and the Gwanaksan Exercise @25kg
26:07
@59์„ธ์˜ํ™€๋กœ์„œ๊ธฐ @65๋…„์ƒ์˜๋ด„๋‹ค์‹œ์‹œ์ž‘ํ•˜๊ธฐ@๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ@์šด๋™์ผ๊ธฐ@ํญ์‹์ฆ๊ทน๋ณต๊ธฐ@75kg์—์„œ50kg๊นŒ์ง€ ๊ฐ๋Ÿ‰ ํ›„ @์‹ฌ๋ฆฌ์ ์•ˆ์ •๊ฐ๋˜์ฐพ๊ธฐ @์‹์š•์ค‘์ถ”๊ฑด๊ฐ•ํ•˜๊ฒŒ@50๋Œ€์—‰๋ฉ์ด์šด๋™#์ค‘๋‘”๊ทผ
23:28
#50๋Œ€๊ฐ•ํ•œํ•˜์ฒด๊ฐ€ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค #ํ–„์ŠคํŠธ๋ง๊ณผํž™์—…์€59์„ธ์˜ํ•„์ˆ˜์ƒํ™œ๋ฃจํ‹ด Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ 58์„ธ ์šด๋™๋ธŒ์ด๋กœ๊ทธ 65๋…„์ƒ ์šด๋™์ผ๊ธฐ๐Ÿ’ช
06:41
#๊ฐˆ์ƒ‰์ง€๋ฐฉ์„๋งŒ๋“œ๋Š”๋นต #59์„ธ๊ฐ€๊ฑด๊ฐ•ํ•˜๊ฒŒ์‚ด๋น ์ง„๋น„๋ฐ€ #65๋…„์ƒ๋‹ค์ด์–ดํŠธ์‹๋‹จ #20๋…„๋™์•ˆ์œ ์ง€ํ•œ25ํ‚ค๋กœ๊ฐ๋Ÿ‰๋น„๋ฒ•
13:19
#์ค‘๋…„์ด๋ผ๋ฉด5๊ฐ€์ง€์—‰๋ฉ์ด์šด๋™์ด์ˆœ์„œ๋กœํ•œ๋ฒˆํ•ด์…”์š”ํ’์„ฑํ•ด์ง„์—‰๋ฉ์ด๋ฅผ๊ฐ€์ง€์‹ค์ˆ˜์žˆ์Šต๋‹ˆ๋‹ค#59์„ธ์˜์šด๋™๋ธŒ์ด๋กœ๊ทธ Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ65๋…„์ƒ #ํ™ˆํŠธ๐Ÿ’ช(75ํ‚ค๋กœ์—์„œ53ํ‚ค๋กœ)
24:21
#58์„ธ์‹์š•์€์ฐธ๋Š”๊ฒŒ์•„๋‹ˆ๊ณ ์ฑ„์›Œ์ค˜์•ผ๋ฉˆ์ถ˜๋‹ต๋‹ˆ๋‹ค์ด๋ ‡๊ฒŒ~~~ Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ 58์„ธ ์šด๋™๋ธŒ์ด๋กœ๊ทธ 65๋…„์ƒ ์šด๋™์ผ๊ธฐ๐Ÿ’ช (ํ‚ค 160cm75kgโžก๏ธ53kg ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋งŒ๋“ค๊ธฐ)
13:11
#59์„ธ์—๋„์—ผ์ฆ์„๋ฐฐ์ถœํ•ด์ฃผ๊ณ ํ˜ˆ์•ก์ˆœํ™˜์„ ์ข‹๊ฒŒํ•ด์„œ ๊ฑด๊ฐ•๊ณผ์ Š์Œ์„ ์œ ์ง€ํ•ด์ฃผ๋Š”๋™์ž‘#59์„ธ์˜์šด๋™๋ธŒ์ด๋กœ๊ทธ Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ65๋…„์ƒ #ํ™ˆํŠธ๐Ÿ’ช(75ํ‚ค๋กœ์—์„œ53ํ‚ค๋กœ)
29:28
#59์„ธ์˜์šด๋™๋ธŒ์ด๋กœ๊ทธ #๋ชฉ์šด๋™์ƒ์„ธ์„ค๋ช… ๋‡Œ์˜ํ˜ˆ์•ก์ˆœํ™˜์„์ข‹๊ฒŒํ•˜๊ณ ๋’ท๋ชฉ๊ณผ์–ด๊นจํ†ต์ฆ์„์™„ํ™”ํ•ด์ฃผ๋Š”๋™์ž‘๊ณผ์ƒ์ฒด์šด๋™์ „์šด๋™ํšจ์œจ๋†’์ด๋Š”๋Œ€๊ทผ์œก์šด๋™๊ณผํ•˜๋ณต๋ถ€์šด๋™ Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ 65๋…„์ƒ ํ™ˆํŠธ๐Ÿ’ช
21:24
#65๋…„์ƒ(59์„ธ)๋‚˜์˜๋‹ค์ด์–ดํŠธ์ด์•ผ๊ธฐ2๋ถ€3๋ถ€ ์‹ฌ๋ฆฌ์†Œ์„ค #์‹ํƒ์˜์›์ธ์ด๋œ๋งˆ์Œ์˜๋ณ‘ #์ž์—ฐ์‹๋‹จ์˜์ƒ
29:08
58์„ธ์˜ํ•˜๋ฃจ์ผ์ƒ๋จน๊ณ ์šด๋™ํ•˜๊ณ ๊ธฐ๋„ํ•˜๋ผ Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ 58์„ธ ์šด๋™๋ธŒ์ด๋กœ๊ทธ 65๋…„์ƒ #ํ•˜๋ฃจ์ผ์ƒ๐Ÿ’ช (ํ‚ค 160cm 75kgโžก๏ธ52kg )
30:51
Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ 58์„ธ ์šด๋™๋ธŒ์ด๋กœ๊ทธ 65๋…„์ƒ #ํ™ˆํŠธ๐Ÿ’ช์˜ค์‹ญ๊ฒฌ #์–ด๊ป˜๊ด€์ ˆ๋‚ญ์—ผ#ํšŒ์ „๊ทผ๊ฐœํŒŒ์—ด์˜ˆ๋ฐฉํ•˜๊ณ ์ฆ์ƒ๊ฐœ์„ ํ•ด์ฃผ๋Š”๋ฐ์ข‹์€ํšŒ์ „๊ทผ๊ฐœ์–ด๊ป˜์šด๋™๊ฑด๊ฐ•ํ•˜๊ฒŒ์ž˜๋กํ•œํ—ˆ๋ฆฌ
29:00
58์„ธ๊ฐ€๊ผญํ•˜๋Š”๋’ท๋ชฉํ’€๊ธฐ ํ—ˆ๋ฆฌํŽธ์•ˆํ•˜๊ฒŒ ๋ฒจ๋Ÿฐ์Šคํ•˜์ฒด๊ฐ•ํ™” ๋ชธ์„ ์„๋ฐ”๋ฅด๊ณ ์˜ˆ์˜๊ฒŒ ๋ฐœ๋ชฉ์•„ํ‚ฌ๋ ˆ์Šค๊ฑด์šด๋™ Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ#์ค‘๋…„ํ™ˆํŠธ 65๋…„์ƒ ์šด๋™์ผ๊ธฐ
25:11
#58์„ธ๊ฐ€๊ผญํ•˜๋Š”๊ทผ์œก์˜ํฌ๊ธฐ ๋ณด๋‹ค๋Š” ๊ฐ•ํ•œ์—๋„ˆ์ง€๋ฅผ ๋งŒ๋“ค๊ณ  ๋‡Œ๊ธฐ๋Šฅ๊นŒ์ง€ ์ข‹๊ฒŒํ•ด์ฃผ๋Š” ๋ฒจ๋Ÿฐ์Šค์šด๋™ ๊ณผ ์‹ฌํ•œํ—ˆ๋ฆฌํ†ต์ฆ์„ ๋ฐ”๋กœ์žก์•„์ฃผ๋Š” ์šด๋™4๊ฐ€์ง€Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ์ค‘๋…„#ํ™ˆํŠธ 65๋…„์ƒ ์šด๋™์ผ๊ธฐ
27:11
#์ค‘๋…„๊ฑด๊ฐ•์ง€์ผœ์ฃผ๋Š”์–‘๋…์ด๋‚˜์†Œ์Šค์—†๋Š”์…€๋Ÿฌ๋“œ 58year old diet Vlog๐Ÿ‘ฉโ€๐Ÿฆณ #์ค‘๋…„๋‹ค์ด์–ดํŠธ๋ธ”๋กœ๊ทธ 75โžก๏ธ53
17:16
#์„น์‹œํ•œ์œ—๊ฐ€์Šด๊ณผ๊ฐ€์Šด๊ณจํ’์„ฑํ•œ๊ฐ€์Šด ๋งŒ๋“œ๋Š”์šด๋™ 58year old diet Vlog๐Ÿ‘ฉโ€๐Ÿฆณ #์ค‘๋…„๋‹ค์ด์–ดํŠธ๋ธ”๋กœ๊ทธ 65๋…„์ƒ#ํ™ˆํŠธ๐Ÿ’ช75โžก๏ธ53
18:51
๊ฑด๊ฐ•ํ•œ58์„ธ๋ฅผ์œ„ํ•œํ•˜๋ฃจ์šด๋™๊ณผ๋งˆ์Œ๊ฐ€์ง ํ—ˆ๋ฆฌํ†ต์ฆ์žˆ์„๋•Œ์ข‹์€์šด๋™ 58year old diet Vlog๐Ÿ‘ฉโ€๐Ÿฆณ #์ค‘๋…„ํ™ˆํŠธ 65๋…„์ƒ์šด๋™์ผ๊ธฐ๐Ÿ’ช75โžก๏ธ53
21:58
ํž™ํ™•์žฅ์—๊ฐ€์žฅ์ข‹์€๋งจ๋ชธ์šด๋™5๊ฐ€์ง€ 5 exercises that are best for hip expansion 58yearold diet Vlog๐Ÿ‘ฉโ€๐Ÿฆณ 65๋…„์ƒ#์ค‘๋…„ํ™ˆํŠธ๐Ÿ’ช75โžก๏ธ53
07:44
ํž™ํ—ˆ๋ฒ…์ง€์šด๋™์ „ ์žฅ๊ฒฝ์ธ๋Œ€์ŠคํŠธ๋ ˆ์น˜ Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ 58์„ธ ์šด๋™๋ธŒ์ด๋กœ๊ทธ 65๋…„์ƒ ์šด๋™์ผ๊ธฐ๐Ÿ’ช (ํ‚ค 160cm 75kgโžก๏ธ53kg ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋งŒ๋“ค๊ธฐ)
27:18
2022๋…„ 10์›” 21์ผ ์•ฝ์ด๋˜๋Š”์Œ์‹ Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ 58์„ธ ์šด๋™๋ธŒ์ด๋กœ๊ทธ 65๋…„์ƒ ์šด๋™์ผ๊ธฐ๐Ÿ’ช (ํ‚ค 160cm 75kgโžก๏ธ53kg ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋งŒ๋“ค๊ธฐ)
29:40
58์„ธ์ง€๋…ํ•œ์‹ํƒ์„์žก์•„์ฃผ๋Š”ํ—ˆ๋ธŒ์ฐจ75์—์„œ50๋งŒ๋“ค๋ฉฐ๋งˆ์‹œ๊ณ ์žˆ๋Š”์ฐจ 58์„ธDiet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ ์‹๋‹จ๋ธŒ์ด๋กœ๊ทธ 65๋…„์ƒ ์‹๋‹จ์ผ๊ธฐ๐Ÿ’ช (ํ‚ค 160cm 75kgโžก๏ธ50kg ๊ฑด๊ฐ•ํ•˜๊ฒŒ)
23:32
@์šด๋™์—†์ด๋„๊ทผ์œก๋งŒ๋“ค์–ด์ง€๋Š”์Œ์‹ 58์„ธDiet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ ์‹๋‹จ๋ธŒ์ด๋กœ๊ทธ 65๋…„์ƒ ์‹๋‹จ์ผ๊ธฐ๐Ÿ’ช (ํ‚ค 160cm 75kgโžก๏ธ52kg ๊ฑด๊ฐ•ํ•˜๊ฒŒ) ๊ฑด๊ฐ•ํ•œ 48ํ‚ค๋กœ
13:51
๊ฒ€์€์ฝฉ์„œ๋ฆฌํƒœ์ฒญ๊ตญ์žฅ๋งŒ๋“œ๋Š”๋ฒ• 50๋Œ€Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ ์‹๋‹จ๋ธŒ์ด๋กœ๊ทธ 65๋…„์ƒ ์‹๋‹จ์ผ๊ธฐ๐Ÿ’ช (ํ‚ค 160cm 75kgโžก๏ธ52kg ๊ฑด๊ฐ•ํ•˜๊ฒŒ) ๊ฑด๊ฐ•ํ•œ 48ํ‚ค๋กœ
26:05
๊ฐฑ๋…„๊ธฐ์ฆ์ƒ๋™๋งฅ๊ฒฝํ™”๊ณจ๋‹ค๊ณต์ฆ๋งŒ์„ฑ๋ณ€๋น„ํ˜ธ๋ฅด๋ชฌ๊ฐ์†Œํ•ด๊ฒฐ๋ฒ• 50๋Œ€Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ ์‹๋‹จ๋ธŒ์ด๋กœ๊ทธ 65๋…„์ƒ ์‹๋‹จ์ผ๊ธฐ๐Ÿ’ช (ํ‚ค 160cm 75kgโžก๏ธ52kg ๊ฑด๊ฐ•ํ•˜๊ฒŒ) ๊ฑด๊ฐ•ํ•œ 48ํ‚ค๋กœ
22:25
58์„ธ๋‚ด๋ชธ์„์‚ด๋ฆฌ๊ณ #์ Š์Œ์„์œ ์ง€ํ•ด์ฃผ๋Š”์‹์‚ฌ 50๋Œ€Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ ์‹๋‹จ๋ธŒ์ด๋กœ๊ทธ 65๋…„์ƒ ์‹๋‹จ์ผ๊ธฐ๐Ÿ’ช (ํ‚ค 160cm 75kgโžก๏ธ52kg ๊ฑด๊ฐ•ํ•˜๊ฒŒ) ๊ฑด๊ฐ•ํ•œ 48ํ‚ค๋กœ
14:50
#๋‹ค์ด์–ดํŠธ๋นต #๊ฑด๊ฐ•๋นต #์ค‘๋…„์—๊ฒŒ์ข‹์€๋นต #58์„ธ์‹๋‹จ๋ธŒ์ด๋กœ๊ทธ #๊ฐฑ๋…„๊ธฐ๊ทน๋ณต๋นต @๋จน์œผ๋ฉด๊ฑด๊ฐ•ํ•˜๊ฒŒ๋‚ ์”ฌํ•ด์ง€๊ณ ๋ง›์žˆ๋Š”ํ‘๋ฏธ๋ž€๋„›๋นต
15:07
#50๋Œ€๋ธ”๋กœ๊ทธ #๋‹ค์ด์–ดํŠธ์ด์•ผ๊ธฐ #1๋‹ฌ์ฝคํ•œ์œ ํ˜น Diet vlog ๐Ÿ‘ฉโ€๐Ÿฆณ 58์„ธ 65๋…„์ƒ ๋‹ค์ด์–ดํŠธ๐Ÿ’ช (ํ‚ค 160cm 75kgโžก๏ธ52kg ๊ฑด๊ฐ•ํ•˜๊ฒŒ) ๊ฑด๊ฐ•ํ•œ 48ํ‚ค๋กœ