15:26

Why Can I Only See the Worst Case Scenario?

16:30

Can Benzo/Med Withdrawal Be This Bad??

12:50

Trauma & Withdrawal & Nervous Sys. Sensitization

21:00

An Important Factor in Recovery

19:39

Am I Delaying My Healing??? #psych med withdrawal

09:40

Hug the Ugh — Embracing the Reality of Benzo WD

11:40

Will I Ever Get My Life Back?! #benzowithdrawal #xanax #ativan #klonopin

16:13

Will I Ever Feel Normal Again?! #benzo/med withdrawal

21:36

But what about CHEMICAL ANXIETY???? #benzodiazepine #antidepressant

12:39

The “L” in How to DEAL with Benzo WD

08:10

The “A” in How to DEAL with Benzo WD

10:30

The “E” in How to DEAL with Benzo WD

05:06

The “D” in How to Deal with Benzo WD. #xanax #klonopin #ativan #valium #antidepressants

11:10

There is Hope……in Benzo and Med Discontinuation #xanax #klonopin #ativan #valium #antidepressant

18:57

What to do about Intrusive Thoughts in Benzo WD

18:38

What is ANHEDONIA in Benzo WD?

22:29

Why Am I So Afraid Of Everything in Benzo WD?

05:15

An important clarification about ERP & Benzo WD

13:18

Is ERP (Exposure & Response Prevention) Helpful in Benzo WD & Med Discontinuation?

17:12

Emotional Whiplash in Benzo WD: WTF Happened to Me?!

13:00

Intrusive Thoughts, Sticky Brain & OCD: What’s the Difference?

01:24

The New Book is Out!

20:05

Healing in Benzo Withdrawal

16:04

Feelings of Shame in a Complicated Withdrawal

11:12

It’s Going to Get Better! #hopeinbenzowithdrawal

13:17

What’s left? What’s possible? - Revisited

18:47

What Actually is the DEAL with Anxiety? #panic #dpdr #intrusive thoughts

11:50

How to Deal with Stage Four: Recovery!

15:54

How To DEAL with the Third Phase of Recovery: Early Recovery

16:44

How to DEAL with Phase 2: Fragile Like A Bomb

18:43

How to DEAL in the First Phase: Acute

09:18

Delayed Reaction to Stress/Crisis #benzowithdrawal

33:06

What if you knew you were going to be ok? #benzowithdrawal

15:16

Jamais Vu: The Creepy, Weird Symptom No One Talks About

27:40

How BIND Changed Me as a Therapist # benzo withdrawal

12:12

When You Are Hanging on by a Thread….

20:10

You Can and Will Recover: Support for Navigating the Meantime. #benzowithdrawal

08:49

The DYSREGULATION of Benzo WD. #xanax #ativan #ambien #klonopin #valium

28:01

Benzo Withdrawal: Am I Damaged?

21:21

Everything Will Be Okay….

24:52

The Annihilation of Self in BIND

28:00

Gaba, glutamate and consent, oh my!

25:09

But the Benzo’s Out of Your System…..

25:39

Real Event OCD!! What it is and What to Do…

20:17

Some Light in the Darkness: My Reflections. #benzo withdrawal

23:28

Hope This Helps…and Thank You! #benzo withdrawal

23:33

Enough of the Gaslighting! #floxed #benzos

25:39

How do I DEAL with these terrible symptoms? #benzo withdrawal #xanax #klonopin #ativan #anxiety

20:49

Is This Anxiety or OCD?!?

13:49

What if (whiff) I Never Feel Like Myself Again?!

24:18

What are Unwanted Intrusive Thoughts & Why Do I Have Them? #anxiety #ocd #panic

09:11

Here's the DEAL: Sticky Brain, Anxious Suffering & Sensitization

43:49

The Phases of Benzo/Med Withdrawal/Dysfunction

12:26

What has happened to my loved one? #BIND

15:16

Stop Buying a Ticket! Healing in Benzo WD/BIND

11:28

Rock Bottom in Benzo WD/BIND

22:21

You Will Be Okay! A Reminder for those “in the meantime” of BIND

14:56

Just Five More…Resilience in Benzo & Med WD

23:21

How Did I Get Here? A Common Trajectory in BIND

20:59

Benzo WD & Disordered Anxiety: My Experience