33:01

I’m Back…..After a bit of a setback and what I Learned!

18:57

What to do about Intrusive Thoughts in Benzo WD

18:38

What is ANHEDONIA in Benzo WD?

22:29

Why Am I So Afraid Of Everything in Benzo WD?

05:15

An important clarification about ERP & Benzo WD

13:18

Is ERP (Exposure & Response Prevention) Helpful in Benzo WD & Med Discontinuation?

17:12

Emotional Whiplash in Benzo WD: WTF Happened to Me?!

13:00

Intrusive Thoughts, Sticky Brain & OCD: What’s the Difference?

01:24

The New Book is Out!

20:05

Healing in Benzo Withdrawal

16:04

Feelings of Shame in a Complicated Withdrawal

11:12

It’s Going to Get Better! #hopeinbenzowithdrawal

13:17

What’s left? What’s possible? - Revisited

18:47

What Actually is the DEAL with Anxiety? #panic #dpdr #intrusive thoughts

11:50

How to Deal with Stage Four: Recovery!

15:54

How To DEAL with the Third Phase of Recovery: Early Recovery

16:44

How to DEAL with Phase 2: Fragile Like A Bomb

18:43

How to DEAL in the First Phase: Acute

09:18

Delayed Reaction to Stress/Crisis #benzowithdrawal

33:06

What if you knew you were going to be ok? #benzowithdrawal

15:16

Jamais Vu: The Creepy, Weird Symptom No One Talks About

27:40

How BIND Changed Me as a Therapist # benzo withdrawal

12:12

When You Are Hanging on by a Thread….

20:10

You Can and Will Recover: Support for Navigating the Meantime. #benzowithdrawal

08:49

The DYSREGULATION of Benzo WD. #xanax #ativan #ambien #klonopin #valium

28:01

Benzo Withdrawal: Am I Damaged?

21:21

Everything Will Be Okay….

24:52

The Annihilation of Self in BIND

28:00

Gaba, glutamate and consent, oh my!

25:09

But the Benzo’s Out of Your System…..

25:39

Real Event OCD!! What it is and What to Do…

20:17

Some Light in the Darkness: My Reflections. #benzo withdrawal

23:28

Hope This Helps…and Thank You! #benzo withdrawal

23:33

Enough of the Gaslighting! #floxed #benzos

25:39

How do I DEAL with these terrible symptoms? #benzo withdrawal #xanax #klonopin #ativan #anxiety

20:49

Is This Anxiety or OCD?!?

13:49

What if (whiff) I Never Feel Like Myself Again?!

24:18

What are Unwanted Intrusive Thoughts & Why Do I Have Them? #anxiety #ocd #panic

09:11

Here's the DEAL: Sticky Brain, Anxious Suffering & Sensitization

43:49

The Phases of Benzo/Med Withdrawal/Dysfunction

12:26

What has happened to my loved one? #BIND

15:16

Stop Buying a Ticket! Healing in Benzo WD/BIND

11:28

Rock Bottom in Benzo WD/BIND

22:21

You Will Be Okay! A Reminder for those “in the meantime” of BIND

14:56

Just Five More…Resilience in Benzo & Med WD

23:21

How Did I Get Here? A Common Trajectory in BIND

20:59

Benzo WD & Disordered Anxiety: My Experience

14:20

Perspective Matters! #benzos #xanax #klonopin #ativan #valium

20:37

Rabbit Holes & Battle Fatigue in Benzo WD. #benzodiazepines #klonopin #xanax

14:51

It’s Been a While…..

12:17

An Important Symptom Hack in Benzo Withdrawal

19:44

An Important Point to Remember for those in Benzo WD/Medication Injury

15:10

Why We Ruminate & Other Fun Things in Benzo WD

12:26

Will my Pre-existing Anxiety Just Go Away?

11:36

What’s the first thing you do when you find yourself in a hole?

14:37

The “Process” in Benzo & Psychiatric Med Withdrawal

19:48

Of Course versus Oh Noooooo!

10:21

A Few Lessons from my Trip #screwbenzos

07:45

Feelings of GUILT in Benzo WD

24:12

SENSITIZED! The Basics