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How To Get Your First Pistol Squat - Step-by-Step Exercises
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HOW TO DO 1 ARM PUSHUP | STEP-BY-STEP TUTORIAL
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How To L-Sit On Parallettes | Calisthenics for Beginners (NO EQUIPMENT)
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How to Use Resistance Bands & Parallettes | Build Muscle Smart
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HOW TO TYPEWRITER & ARCHER PULL-UP | PROGRESSIONS & TIPS
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Do you REALLY want to Do More Pullups AND Muscle Ups? JUST DO THIS!
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How To Handstand: 5 Best Exercises, Progressions, Do's & Dont's
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How To Train Safely & Make Gains Consistently (TRY IT OUT!)
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3 Easy Steps to Master Your First Dip (BEGINNER TUTORIAL)
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How To Stay True To Yourself & Achieve Your Goals
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How To Get Into The Habit & Wake Up Early in the Morning
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How To Deal With Failure & Move Forward
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GETTING YOUR FIRST PULL-UP: Progressions & Common Mistakes
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How To Go To The Gym & What To Do
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INSANE WEIGHT & CARDIO WORKOUT FOR WEIGHT LOSS
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About
Welcome to That First Rep! Youss here and I am all about helping you unleash your potential physically and mentally.
It's not JUST about Fitness and Health... Sure, I will publish tutorials, workout challenges, diet routines, reveal tips and tricks to level up your training game indoor at home, in the gym or outdoor with Calisthenics and bodyweight training. But how good is an healthy body without an healthy mind?
My thoughts exactly. That's why I will also cover a TON of Video on mindset tips, tactics & strategies to make gains faster and smarter.
Sounding like you, right? Hit that SUBSCRIBE button and I will see you in the comments!
- ABOUT ME -
I crafted my ripped body along with my 50-hours a week job in Investment Banking. So can you!
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