10:01
10-Minute Meditation: Cultivating Compassion with the Four Infinite Thoughts
12:02
12-Minute Guided Visualisation Meditation #meditation #mindfulness #selfcare
10:17
10-Minute Loving Kindness Meditation with Bliss Yoga & Wellness #meditation #mindfulness #selfcare
05:01
5-Minute Meditation: A Short Body Scan #meditation #mindfulness #selfcare
11:01
11-Minute Meditation: A Breathing Anchor For Your Wandering Mind #meditation #mindfulness #selfcare
09:01
9-Minute Meditation: Breathing Self-Compassion #meditation #mindfulness #selfcare #
07:01
7-Minute Meditation: Awareness of What You Like About Yourself. #meditation #mindfulness #selfcare
07:40
Awareness of People Just Like You Meditation #meditation #meditate #minfulness
39:37
A 35-Minute Higher Self Meditation, Past Life & Blockages/Limitations Healing #meditation #healing
10:35
A 9-Minute New Moon Meditation with Intention Setting #meditation #newmoon #mindfulness
06:05
A 6-Minute Meditation to Regain Calm, Clarity & Confidence #meditation #mindfulness #healing
10:39
10 Minute Stillness & Centred Meditation For Stress & Anxiety #meditation #mindfulness #relaxation
20:01
A 20-Minute Body Scan & Guided Visualisation Meditation for Relaxation & Stress Relief #meditation
18:13
17 Minute Healing Meditation #meditation #healingmeditation #healing
28:06
22 Minute Yoga Nidra Mediation for Sleep or Relaxation #yoganidra #meditation #relaxation
06:09
6 Minute Relaxation/Meditation Exercise by Bliss Yoga & Wellness
13:42
13 Minute Calming Breath Exhale Meditation for Stress & Anxiety Relief
06:21
6 Minute Calming Meditation with Bliss Yoga & Wellness
X
About
Welcome to Bliss Yoga & Wellness π
Dive into a world of peace and tranquility with our soothing meditation sessions designed to help you relax, recharge, and reconnect with your inner self. Whether you're a seasoned meditator or just starting your journey, you'll find a variety of guided meditations, mindfulness practices, and calming soundscapes tailored to fit your needs.
Join our community of wellness seekers and discover techniques to reduce stress, enhance focus, and cultivate a deeper sense of calm. New meditations are uploaded regularly, so be sure to subscribe and hit the notification bell to stay updated!
Embrace the journey to a more centered and balanced you. Letβs meditate together! π§ββοΈβ¨
Tags