in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Mike Burch's open powerlifting numbers. Many of the competitions he was in was missed because they didn't keep accurate records before 2010 . @LuckyShowTime
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I've had several people comment about lifting alone without safeties. Probably because it's hard to see them in the videos because it's dark. This is what I have. Never had a problem with them when failing. In my opinion, much safer than having one guy behind you spotting. @sylbaster2658
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https://youtu.be/gb60vHApHUI?si=O3tyI... another fantastic song by the great Adam Grant I consider a friend
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Please support my friends music. Check out his fantastic songs . Check out his new single it's fantastic called. Leave me the hell alone.
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Happy Friday everyone. Remember if anyone comment something negative on your social medias. Just block and move on. and that goes for someone, debating what's on the bar. Goodbye , your blocked automatically, not a problem , we move on. We only do positive things here.
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Allan’s over 55 Powerlifting