Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
ABS Workout Exercises
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ABS Workout
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Yoga For Back Problems
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Yoga For Arthritis Problems
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Camel Pose For Asthma Problems
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Butterfly Pose For Prostate Problems
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ABS Workout
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Warrior 2 Yoga Pose
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Cardio workout for beginners
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Cardio Workout For Beginners
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I am a yoga instructor and I have diploma in teaching yoga. I am teaching yoga for all levels.
Benefits Of Yoga:
It improves strength, balance and flexibility and helps you manage stress. It also helps reduce anxiety and depression.
Yoga helps you mentally, physically and emotionally. It also helps you reduce back pain and arthritis problems.
Yoga also helps you reduce the heart problems and prevent heart problems in future. Yoga also help you relaxes, happy and peaceful mind. It helps you good sleeping. It also helps you feel more energy and good mood.