06:17
get more do more
04:24
Not Everyday Has To Be A "Great Day"
05:31
How changing yourself will make others upset
04:33
MAKE THE ATTEMPT
07:04
When is the best time to cardio?
05:58
Welcome To REAL STRENGTH and CONDITIONING
05:40
This is not a gimmick, this is a passion
04:51
Consistency is key, but...
03:48
Real quick, F%$K YOUR GENETICS
05:01
PROTEIN DOESNT BUILD MUSCLE
07:08
Meal Prep: Shopping
05:37
Eat Breakfast!
05:35
Why?
06:06
Excuses are easy.
05:13
Taking Protein
04:58
What ya eatin?
03:46
Get Out Of Bed
08:05
You Got Time
05:24
Three simple things to help get you started
03:29
You're important
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About
Peace On Girth™ is the belief that wellness and happiness are strongest when they coexist. Our goal is to bring acknowledgment and positive encouragement for all forms of fitness. This channel will be a direct line from the found of POG™ (Alex Lederman AKA MO) to speak on the power of forging a community of positive encouragement..
Everyone should feel acknowledged for their work towards bettering themselves, no matter how big or small it may seem.
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