WELCOME to PREMYOG!
At PREMYOG, our mission is simple – to connect with as many people as possible through high-quality, free yoga videos. Whether you’re a complete beginner or have been practicing for years, we welcome all bodies, all genders, and all souls.
If you’re just starting your journey, dive into our Yoga for Beginners and Foundations of Yoga series. These videos are designed to provide you with the tools you need to build a joyful, sustainable at-home yoga practice. Remember, it’s not about perfection – it’s about finding what feels good, being authentic, and enjoying the process.
The best part? You don’t even need to leave your home to start. No matter where you are, PREMYOG is here to help you grow stronger, more mindful, and connected.
While yoga is generally safe, always listen to your body and follow all safety instructions. By practicing with us, you assume full responsibility for your well-being, and we are here to guide you every step of the way.