01:34
abit of shouldersπͺ
03:09
bigger bicepsπͺ
02:55
bench press..really poor today
03:28
constant tension squats
01:03
Dips weight climb πͺππ
01:55
Bench weight climb πͺππ
03:53
squat weight climb πͺππ
03:56
curling session πͺππ
02:57
bench press session
04:16
squat session 140kg for reps
03:24
tricep sessionπͺπ
04:24
bicep day πͺππ
04:42
tricep time πͺππ
05:22
squating sessionπͺππ
00:23
squating 200kg
00:18
200kg bench with slingshot
00:22
130kg but clearly come out of the chair π€
00:27
benching 140kg
07:51
bench press session
10:52
squating session
00:43
smashing biceps
02:45
quads taking a hammering
X
About
Hi all my name is james , im 53 and these are just what i do in my workouts to stop sarcopenia.sarcopenia only comes about by sedentary lifestyle later in life ,so lets keep moving πͺππ
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