Slow, controlled movements offer a multitude of benefits for both your body and mind. ✨
Improve your balance in just 1 minute with these tips for correct alignment ☀️ #shorts #stretching
Wishing you all a beautiful weekend of movement ahead. 🤍 #shorts #dynamicstretching
Unlock tight hips and improve flexibility with our dynamic stretching exercises! ✨ #shorts
Alphabet leg exercises to rebalance your body! #unlockyourbody #shorts #dynamicstretching
Classical Stretch by Essentrics is an effective total body workout by fitness expert, PBS fitness host and New York Times bestselling author, Miranda Esmonde-White.
It is an original technique that was developed out of the need for a program to work the entire body the way it was designed to move that has been influenced by several disciplines – including tai chi, ballet and physiotherapy. It is an intelligent technique that incorporates scientific research on the body, muscles, and connective tissue in a practical and fun fitness workout.
We are the only technique that dynamically combines strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion.