27:43
Energizing Habits 033: Mindset for Transformation
35:12
Energizing Habits 032: Small Changes, Big Impact
51:24
Energizing Habits 031: Solving the Right Problem in Your Personal Transformation
25:06
Energizing Habits 030: The Power of Retrospection for Personal Transformation
40:17
Energizing Habits 029: Collecting Requirements for Personal Transformation
42:01
Energizing Habits 028: Stress Management for High-Performing Teams
15:20
Smoothie Demo at Wichita Women’s Fair! 2024
43:42
Energizing Habits 027: Break out from Burnout and Recharge Your Drive
27:28
Energizing Habits 026: Personality Assessments and Habit Change
39:15
Energizing Habits 025: From Stress to Success: 15 Challenges Ambitious Professionals Face
29:03
Energizing Habits 024: Thriving in the Fast Lane: Navigating a Holistic Healthy Lifestyle
20:28
Energizing Habits 023: Why I became I Healthy Lifestyle Coach
27:03
Energizing Habits 022: Plan your health like a Project Manager_Weekly & Daily (mini series)
01:01
Let’s update your habits - 21-day habit challenge #habittransformation
28:55
Energizing Habits 021: Plan your health like a Project Manager_Monthly (mini series)
40:43
Energizing Habits 020: Plan your health like a Project Manager_Quarterly (mini series)
45:12
Energizing Habits 019: Crushing Your Goals in 2023 - 10 tips for success
18:19
Energizing Habits 018: Starting 2023 with a Positive Mindset
26:11
Energizing Habits 017: Embracing End-of-year Reflection + Retrospection
33:42
Energizing Habits 016: How to indulge in holiday treats guilt-free
34:34
Energizing Habits 015: Don't Be a Grinch: Elevate Your Holiday Mood with Self-Care
28:47
Energizing Habits 014: Your Ultimate Holiday Survival Checklist
22:19
Energizing Habits 013: Build Stress Resilience with Gratitude - The Power of a Positive Attitude
23:27
Energizing Habits 012: Strategies to Master Stress and Boost Productivity
24:40
Energizing Habits 011: Escape the Multitasking Trap & Master Productivity
26:49
Energizing Habits 010: Busting Energy Vampires: Conquer Fatigue and Reclaim Vitality
22:48
Energizing Habits 009: Breaking Free From Bad Habits
17:29
Energizing Habits 008: Mastering Boundaries and Saying No with Confidence
22:00
Energizing Habits 007: Savoring Stress-Free Mealtimes - A Step-by-Step Guide to Effortless Meals
17:59
Energizing Habits 006: Balancing Work & Fitness - The Power of the 3 Pillars
34:47
Energizing Habits 005: My #1 Rule for Effective Fitness Programs
16:55
Energizing Habits 004: Decoding the Stress-Metabolism Connection for More Energy
20:33
Energizing Habits 003: Maximize Your Vacation Time - 7 Tips to Beat Burnout & Boost Productivity
18:31
Energizing Habits 002: Tap Into Your Internal Motivation
22:10
Energizing Habits 001: Welcome + What is Sustainable Habit Change?
34:42
7-Day Self-Love Challenge 💖 Day 7 💖 Trust Yourself
44:15
7-Day Self-Love Challenge 💖 Day 6 💖 Express Yourself
32:24
7-Day Self-Love Challenge 💖 Day 5 💖 Be Kind to Yourself
38:22
7-Day Self-Love Challenge 💖 Day 4 💖 Forgive Yourself
33:05
7-Day Self-Love Challenge 💖 Day 3 💖 Accept Yourself
41:15
7-Day Self-Love Challenge 💖 Day 2 💖 Connect with Yourself
32:51
7-Day Self-Love Challenge 💖 Day 1 💖 Believe in Yourself
28:41
Whole30 January 2022 🌟 Day 12 🌟 Autoimmune Response
10:35
Whole30 January 2022 🌟 Day 9 🌟 Digestive Healing
15:26
Whole30 January 2022 🌟 Day 6 🌟Habit Change
16:05
Whole30 January 2022 🌟 Day 2 🌟Resources
10:27
Whole30 January 2022 🌟 Intro
51:02
Post-Holiday Detox Yoga Flow
56:07
Gratitude, Heart-opening Vinyasa Flow
40:46
Splits Pose Prep: Mini Flow 3 🌟
39:03
Splits Pose Prep: Mini Flow 2 🌟
28:59
Splits Pose Prep: Mini Flow 1 🌟
39:10
Yoga + Journaling: Personal Power and Spaciousness
05:47
Your Healthiest Self: Live your best life by saying NO more often
05:51
Your Healthiest Self: What is Healthy Lifestyle Coaching?
01:00:44
Vinyasa to Release Tension from Neck, Shoulders, Back
48:43
Peak Pose: Baby Grasshopper
31:18
Vinyasa to Firm + Tone
38:53
Vinyasa to Energize + Glow
26:33
Vinyasa Yoga to Center + Focus
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About
Hey there! Welcome to UPLIFT Healthy Lifestyle, LLC. I’m Vicky…founder & CEO.
I’m a certified Project Manager (PMP) and a Stress Management Coach.
I use my skills to help ambitious women (career professionals, entrepreneurs, side-hustlers, working moms, project managers) who are experiencing brain fog, tiredness, stress, unwanted weight, lack of energy / focus / productivity / confidence.
---- Women who are feeling less than optimal in their health & overall productivity.
My clients benefit from my experience in: setting measurable & achievable goals, planning & breaking down the steps into manageable chunks, problem solving & finding solutions that work for the long term, and having empathy & understanding while holding people accountable.
I guide ambitious women, JUST LIKE YOU, to find more focus, more energy, & more productivity so they can thrive…both in business AND in life…all by tapping into sustainable habit change around nutrition, movement, sleep & stress management.
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