43:11

45 MINUTES FULL BODY YOGA || VINYASA FLOW FOR STRENGTH AND BALANCE

16:50

BUISNESS CLASS SAVASANA || Guided relaxation

17:41

8 LIMBS OF YOGA || YOGA PHILOSOPHY

18:27

UNWIND AFTER WORK || Yoga Gentle Stretches

20:55

SLOW, STEADY AND STRONG - YOGA FOR CORE

10:01

10-Minutes MEDITATION for Emotional Balance - Part 3 (last one)

24:42

FEELING CENTERED AND REJUVENATED|| Slow down || Yoga for emotional balance || PART 2

17:10

YOGA FOR EMOTIONAL BALANCE - Part 1

15:47

WHAT IS YOGA THERAPY? What to expect, how and when it can help...

17:57

REDUCE STRESS & TENSION || FULL BODY YOGA STRETCH

17:19

STANDING FLOW FOR BALANCE - 15 minutes yoga for lower body

12:31

#RESET YOUR NERVOUS SYSTEM - guided meditation

19:29

POWER YOGA || Full body flow

12:17

NECK PAIN - YOGA THERAPY - stretching, straightening and alignment

09:03

NEVER GIVE UP - guided uplifting meditation

14:59

CALMING VAGUS NERVE YOGA || to help with digestion and stress

32:10

FEELING GOOD AND LIGHTING UP YOGA || 30 min yoga flow

15:43

RESTORATIVE YOGA WITH BOLSTER || TO REDUCE INFLAMMATION

07:12

MAKING DREAMS COME TRUE || My birthday, sharing my thoughts

15:15

YOGA FOR BLOATING, INDIGESTION, IBS || slow, restorative, mindful practice

11:25

CHANGES THAT HAPPENED IN 2023 || Honest talk

14:26

EVENING YOGA RITUAL || Slow down, relax, and unwind

08:12

GUIDED MEDITATION TO RELEASE TENSION - FREE YOUR SHOULDERS

22:40

Q&A || Answering you questions || motivation, balance, anxiety, yoga, diet...

09:01

POST - RUN YOGA STRETCHES || PART II

09:25

PRE-RUN YOGA STRETCHES || PART 1

14:19

CONNECT WITH YOUR BODY AND MIND || DYNAMIC YOGA WORKOUT

13:43

RELACJA z Konferencji PSYCHOLOGIA MĄDREGO ODŻYWIANIA

04:43

TESTIMONIAL from yoga class

15:56

YOGA FOR MENTAL FOCUS AND CONCENTRATION

05:14

EMBRACE THE HOLISTIC APPROACH TO LIFE

14:29

FOCUS ON HOW YOU FEEL RATHER THAN HOW YOU LOOK || Gentle morning yoga flow with intention

05:54

SURROUND INTO INTUITIVE FLOW - yoga flow to follow (music only)

08:34

YOGA THERAPY || MINDFUL REFLECTION || 7 Days Meditation Challenge - 7/7

09:33

YOGA THERAPY || VISUALIZATION - CREATE YOUR REALITY || 7 Days Meditation Challenge 6/7

09:02

YOGA THERAPY || MINDFUL BREATHING || 7 Days Meditation Challenge - 5/7

09:08

YOGA THERAPY - GRATITUDE - 7 Days Meditation Challenge - 4/7

08:31

YOGA THERAPY - SELF-LOVE & KINDNESS - 7 Days Meditation Challenge - 3/7

09:59

YOGA THERAPY - BODY SCAN - gain awareness of your body - 7 days meditation challange 2/7

08:08

YOGA THERAPY - LET GO OF NEGATIVE THINKING - 7 days meditation challenge - DAY 1/7

15:45

YOGA AND POSTURE || Fix your posture and reduce backpain

15:57

AFTER RUN STRETCHES - Music only

19:12

POWER VINYASA FLOW - synchronise and breathe

21:19

YOGA FOR INSOMNIA || Tips and practice

10:02

INNER CALM|| Meditation for nightime peaceful sleep

19:48

Yoga for weight loss and digestion #twisting #yogaforweightloss #digestion

13:38

MY MORNING ROUTINE || weekend edition -*meditation, journal, workout, brekafast*

17:52

YOGA FOR STRONG GLUTES || 20 minutes easy workout at home

15:42

COFFEE TALK || Q&A - why I took break from YT, challenging myself, being truthful, comfort zone...

25:28

STRETCH AND RELAX || slow stretching with healing guided meditation

19:52

FIRE UP || FEEL GOOD VINYASA FLOW || Reconnect to yourself

01:23

ROSEMARY, GINGER, LEMON TEA - anti-inflammatory tea to try

15:50

WALL EXERCISES - SIMPLE FULL BODY WORKOUT AND STRETCHES WITH YOUR WALL

26:06

25 MIN ENERGISING YOGA || Full Body Vinyasa Flow

17:19

BALANCE AND STABILITY - 15 minutes slow yoga flow

16:36

WARMING YOGA FLOW FOR COLD DAYS || Everyday Routine || #warmingup #yogaflow #energizingyoga

16:49

15 MINUTES YOGA FOR STRESS RELIEF | Part II #stressrelief #yogaforstressrelief #yogalife

09:59

10 MINUTES MEDITATION FOR STRESS RELIEF || Part I #meditation #stressrelief #shortmeditation

20:25

POWER YOGA FLOW - set yourself up for the day

22:40

VINYASA CORE FLOW - strength and stability